Hillary Clinton’s Birthday: Facts About The Former First Lady Of The United States And Quotes By Her … [Read more...] about World Population Day 2020: Quotes That You Can Share With Each Other
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Walking alone on an empty Manhattan street in May, a friend of mine was startled by a woman yelling down from her window: “Where’s your mask, bitch?” (Her mask was in her hand. She had removed it since there was no one anywhere in sight.) Who knows what the woman in the window was like before the pandemic. Maybe that kind of thing wasn't out of character. But it's also possible that before spending months in lockdown, she wasn't in the habit of yelling out her window at unsuspecting passersby. … [Read more...] about Why Did a Major Newspaper Get a Random Woman Fired?
Let the Pink Elephant Go Does it take you too long to fall asleep? You may be trying too hard, and that rarely turns out well. Here's why. Like trying to get an unwanted thought out of your mind, the harder you try, the worse it gets. For example, don't think of a pink elephant. Work harder. You might have a tough time getting the elephant out of your mind. Likewise, pressing yourself to fall asleep is a sleep killer. … [Read more...] about Load the Dice to Ditch Depression
Lucid dreaming, when one becomes aware of the fact they are dreaming while still asleep, is a sought-after experience because the dreamer can choose what they would like to experience and attempt to steer the dream to their desire. Lucid dreamers often are able to do things that are impossible in the waking world, like flying. … [Read more...] about How Lucid Dreamers Say They Control Their Dreams
How To Do Sit comfortably in a quiet place and close your eyes. Take a slow and deep breath and focus on your breathing. It should feel that you are breathing in the feeling of kindness and love and breathing out all stress and tensions. Silently repeat a few positive phrases such as "May I be healthy", "May I be happy, or "May I give appreciation today". You can create your own messages. Accept the positive feeling that comes your way by reciting these phrases. Even if you get distracted for a while, continue saying the phrases and bring back positive feelings in your mind. Next, think about someone who is close to you and again repeat the phrases. Feel the love and gratitude and stay with that feeling for a while. Then start thinking about other people in your life such as your friends, colleagues and neighbours and repeat phrases until you feel compassion and connection towards them. Don't forget to include your enemies to bring a feeling of forgiveness and inner peace. Open your … [Read more...] about 11 Benefits Of Metta Meditation (Loving-Kindness Meditation) And How To Do It