Is it ok to eat potato peels

முகப்பு உடல்நலம் Wellness Wellness | Published: Monday, September 26, 2022, 12:38 [IST] சிறியவர்கள் முதல் பெரியவர்கள் வரை அனைவருக்கும் மிகவும் பிடித்த காய்கறியாக உருளைக்கிழங்கு உள்ளது. பெரும்பாலும் உருளைக்கிழங்கை பிடிக்காதவர்கள் யாருமே இல்லை. வாரத்தில் இரண்டு முறையாவது உருளைக்கிழங்கை நம் உணவில் சேர்த்துக்கொள்ளுவோம். காய்கறிகளை நாம் உணவில் சேர்க்கும்போது, பெரும்பாலான காய்கறிகளின் தோலை தேவையில்லை என்று நாம் நீக்கி விடுகிறோம் அல்லது தூக்கி எறிகிறோம். அந்தவகையில், உருளைக்கிழங்கின் தோலையும் நாம் நீக்கி விட்டுத்தான் சமைக்கிறோம். இது மிகவும் தவறான விஷயம். காய்கறியில் எப்படி ஊட்டச்சத்துக்கள் நிறைந்துள்ளதோ, அதேபோல அதன் தோலிலும் பல சத்துக்கள் உள்ளன. உருளைக்கிழங்கு தோல் பல நோய்களை எதிர்த்துப் போராடும் திறன்களைக் கொண்டுள்ளன, மேலும் அவை காய்கறியை விட மிகவும் பயனுள்ளதாக இருக்கும். இனி, உருளைக்கிழங்கு தோலை குப்பைத் தொட்டியில் போடுவதற்கு முன்னர், சில விஷயங்களை இக்கட்டுரையை படித்து தெரிந்துகொள்ளுங்கள். பேஸ்புக்கில் எங்களது செய்திகளை … [Read more...] about கேன்சர் & இதயம் முதல் எலும்பு ஆரோக்கியம் வரை உருளைக்கிழங்கு தோல் செய்யும் அதிசயங்கள் என்ன தெரியுமா?

Home Health Wellness Wellness on September 19, 2022 Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive problems like constipation and bloating, so eating healthy snacks makes a lot of sense. When you don't pack any (healthy) snacks for your trip, you just end up eating unhealthy snacks packed with calories and high sugar and salt content. However, packing a tin or two of healthy snacks can not only aid your health but also your pocket! Here is a list of 10 healthy snacks you should consider for your next road trip. 10 Healthy And Tasty Snacks For Your Road Trips 1. Cheese and apple slices Portion-controlled cheeses are an ideal travel snack. These contain four grams of fibre and have about 70 calories. You can have … [Read more...] about 10 Healthy And Tasty Snacks For Your Road Trips

Home Insync Pulse Pulse on September 21, 2022 Navratri is that time of the year that brings cheer and its own set of observances alongside. Observing a fast essentially means that the devotee if offering his devotion to the Goddess. Science has now enough proof that fasting has a lot of health benefits. Not only it aids in weightloss but also helps to keep certain diseases at bay. September and October is full of festivals, especially in India and that is why people travelling to other cities at the time of Navratri naturally experience a dilemma between sticking to vrat diet and letting it go. To address this issue Indian railways has come up with an innovative and brilliant idea. People travelling during Navratri in trains, have nothing to fear anymore when it comes to their diet. The Indian Railway Catering and Tourism Corporation (IRCTC) has come to their aid with the introduction of its new menu scheme for … [Read more...] about Navratri 2022: IRCTC’s Special Vrat Thali On Train Is A Complete Delight For Passengers: Check The Price Here!

హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Published: Wednesday, September 14, 2022, 15:50 [IST] వెర్టిగో అనేది అస్థిర స్థితి, మూర్ఛ మరియు బలహీనత భావనతో కూడి ఉంటుంది. కొంతమందికి తల తిరగడంతో పాటు వికారం కూడా రావచ్చు. తల తిరగడం ఒక వ్యాధి కాదు. నిజానికి, ఇది వివిధ శారీరక రుగ్మతల లక్షణం. మీకు మైకము అనిపిస్తే, దాని గురించి చింతించకండి. దీని వల్ల ప్రాణాలకు ఎలాంటి ప్రమాదం ఉండదు. మరియు అప్పుడప్పుడు తల తిరగడం గురించి ఆందోళన చెందాల్సిన అవసరం లేదు. అయినప్పటికీ, తరచుగా మరియు పునరావృతమయ్యే తీవ్రమైన మరియు వివరించలేని మైకము అనిపిస్తే వెంటనే వైద్యుడిని చూడాలి. వెర్టిగో అనేది అనేక ఆరోగ్య సమస్యల లక్షణం కాబట్టి, ఒక వ్యక్తి వెర్టిగో మరియు ఇతర లక్షణాలను ఎదుర్కొన్నప్పుడు దాని కారణాన్ని తెలుసుకోవడం సులభం. మైకము కారణాలు ఒక వ్యక్తిలో వెర్టిగోకు అనేక కారణాలు ఉన్నాయి, వీటిలో లోపలి చెవిలో ఆటంకాలు, చలన అనారోగ్యం మరియు ఔషధాల ప్రభావాలు ఉన్నాయి. మరియు మైకము తరచుగా పేలవమైన ప్రసరణ, అంటువ్యాధులు లేదా గాయాలు వంటి ఆరోగ్య సమస్యలను సూచిస్తుంది. ఇప్పుడు … [Read more...] about మీకు తరచుగా తలనొప్పి వస్తోందా? ఎందుకో తెలియదా? అయితే దీనికి ఒకే ఒక కారణం ఉండాలి…