International yoga day 2019

Home Insync Life Life on April 30, 2022 Every year 1 May is observed as May Day. This is the day to mark the revolution led by industrial workers during the mid of 19th century. The workers from countries like the USA, Germany, England and France saw the demand for a better working environment and reduced working hours. It is noteworthy to mention that during those days, the workers were made to work for 12-15 hours. They made a demand to reduce the working hours to 8 hours. The workers gained the inspiration to ask for a better work condition after the Communist Manifesto written by Karl Marx along with Engels in the year 1848. This manifesto was successful in making a great impact on industrial workers and the organisations dedicated to those workers. So, today we are here with some quotes and wishes that you can share with people you know are working hard to not only make a living but also to contribute in the … [Read more...] about Happy International Labour Day 2022: Wishes, Quotes, Messages, WhatsApp Status

Home Health Diet fitness Diet Fitness on August 11, 2022 One actress who's been dominating the headlines lately: Samantha Ruth Prabhu. Whether it's her role in the OTT series The Family Man or her appearance on Karan Johar's talk show 'Koffee With Karan,' she's a social media powerhouse. Samantha Ruth Prabhu represents fitness goals for many of us. Snippets of the actor's fitness routine make their way onto our Instagram feed, sure to inspire us to take our workouts seriously. It doesn't matter if it's high intensity or yoga; Samantha can ace them all. Samantha Ruth Prabhu Fitness 1. Start your day with a workout Samantha works out first thing in the morning. Studies show that morning exercise helps you cultivate consistency and boosts your metabolism. Exercise not only gives you energy and stamina, but it also leaves you feeling positive afterwards [1] . 2. Always prep your body " Nutrition is a big part … [Read more...] about Samantha Ruth Prabhu Fitness: 6 Quick Tips You Need To Learn From The Pan-India Star

Home Health Wellness Wellness on December 1, 2017 Running is a strenuous workout process that involves a great deal of muscle strength and body fitness. In running, a lot of activity is involved which induces high levels of metabolism that burn the excess fat stored in the body. The body sweats a lot as a result of the heavy activity that it undertakes. Running is good for you as it relieves stress and makes your body fit and active. But remember, only if you are physically fit (without any prior medical ailments like cardiac arrest, arthritis, hypertension, etc.), only then go for running. In case of poor health conditions, running can aggravate your problems even more. While undertaking this exercise, the energy level in the body rises which results in greater pumping of blood in the heart. Such a condition for a pre-existing cardiac patient can lead to another heart attack. So it is advisable to seek medical … [Read more...] about Never Do These Things After Running

Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study