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Home Health Diet fitness Diet Fitness on May 23, 2017 Who does not like to be slim and healthy? Everyone wants to. But the general opinion that most people have is that losing weight and burning calories is a very difficult task and needs extensive workout. However, this is not true. You do not really have to go to the gym to burn calories and keep yourself fit. Even if you join a gym, there will be times when you have a busy day and might not be able to make it there. So if your regularity in working out is not maintained, you might not be able to burn the necessary calories that you are aiming at. Especially for women, it becomes difficult to make it to the gym after all their household work. Now what is the solution to this problem? A simple workout at home can help. A small workout and a great pay-off at no expense can be a wonderful solution. In this article we shall discuss 8 ways to burn calories fast at home. … [Read more...] about 8 Ways To Burn Calories Fast At Home

Home Health Diet fitness Diet Fitness on August 11, 2022 One actress who's been dominating the headlines lately: Samantha Ruth Prabhu. Whether it's her role in the OTT series The Family Man or her appearance on Karan Johar's talk show 'Koffee With Karan,' she's a social media powerhouse. Samantha Ruth Prabhu represents fitness goals for many of us. Snippets of the actor's fitness routine make their way onto our Instagram feed, sure to inspire us to take our workouts seriously. It doesn't matter if it's high intensity or yoga; Samantha can ace them all. Samantha Ruth Prabhu Fitness 1. Start your day with a workout Samantha works out first thing in the morning. Studies show that morning exercise helps you cultivate consistency and boosts your metabolism. Exercise not only gives you energy and stamina, but it also leaves you feeling positive afterwards [1] . 2. Always prep your body " Nutrition is a big part … [Read more...] about Samantha Ruth Prabhu Fitness: 6 Quick Tips You Need To Learn From The Pan-India Star

Home Health Diet fitness Diet Fitness on August 28, 2017 When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health. So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of! Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right? In fact, many of the readers could be struggling with weight issues. When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is … [Read more...] about These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!