PUBLISHED: 17:52 03 April 2018 | UPDATED: 18:58 03 April 2018 Emily Banks Shamim Butt's 'racist' Instagram post, with the offending word blacked out. Archant A race campaigner has called for a primary school worker to be sacked after she posted racist language on social media. Mora Primary School in Cricklewood. Picture: Google StreetView Shamim Butt, a welfare assistant at Mora Primary School, in Cricklewood, posted an image on her Instagram account with the words: “N****z always got money on snap but never in person – must be a filter.” Cheryl Phoenix, of Brent, who founded The Black Child Agenda to protect children from racism, said: “I have no words to describe this disgusting post. “Does she not understand the psychological impact this would have on a young child? I would not want her in the same classroom as any child. “She needs to be sacked or resign immediately. I will be complaining to the school directly.” Shamim Butt's … [Read more...] about Call to sack Mora Primary School welfare officer who used N-word in ‘racist’ Instagram post
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Brie Larson Shared Her Captain Marvel Pullup Workout on Instagram
Christopher Polk/Getty Images Carrying Marvel's first female-led superhero movie is a lot of pressure. Luckily, it looks like Brie Larson's shoulders can take the weight. The Oscar-winner recently took to Instagram to show off an impressive set of pull-ups, part of her training to play Carol Danvers, A.K.A. the title role of 2019's Captain Marvel. (Not to be confused with DC's former Captain Marvel, now named Shazam, played by Zachary Levi in a semi-deflated Halloween costume.) Advertisement - Continue Reading Below "9 months of training really does some stuff to your body," the actress wrote. Some stuff, indeed. Larson not only demonstrated a knack for pullups, but also displayed a few weighted pushups for good measure. "Getting stronger is a process," she wrote. "I’m committed to showing up for everyday." Advertisement - Continue Reading Below The word is still out on whether or not Larson's Captain Marvel will debut in Avengers: Infinity War, a movie already so … [Read more...] about Brie Larson Shared Her Captain Marvel Pullup Workout on Instagram
This Keto Transformations Account Is About To Become Your New Instagram Addiction
If a good before-and-after photo is your ultimate Instagram guilty pleasure, then today's your lucky day: @KetoTransformations has more than 1,000 holy-shit-is-that-the-same-person pics. As you've no doubt guessed by now, the account features people who have tried the keto diet—a.k.a. a high-fat plan that starves your body of carbs and sends it into a fat-burning state called "ketosis"—and who've lost a bunch of weight in the process. Advertisement - Continue Reading Below “I feel younger, stronger, and full of energy," one man says in his caption. "I am definitely never going back.”But, you know what they say about pictures speaking louder than words: Advertisement - Continue Reading Below Advertisement - Continue Reading Below Advertisement - Continue Reading Below The account, which has about 146,000 followers, is run by a woman who identifies herself only as Nicole (she also runs @ohmyketo and has a keto-focused podcast). Nicole says on her website … [Read more...] about This Keto Transformations Account Is About To Become Your New Instagram Addiction
Sylvester Stallone Instagrams ‘Headbanger’ Pullup Workout Routine Ahead of ‘Creed 2’
Advertisement - Continue Reading Below They say you can't teach an old dog new tricks. No one tell Sylvester Stallone, whose workouts continue to push the envelope even as he enters into his seventh decade. The 71-year-old actor, currently training to step into the ring for the eighth time as Rocky Balboa in the upcomingCreed 2, has been gracing his fans with some impressive Instagram posts of his training regimen. This new pullup variation is definitely something he didn't do back in 1976 when the Italian Stallion hit the big screen for the first time. In an Instagram video posted Tuesday, Stallone performs a pullup variation that works his arms and his core, as the move also includes an L-sit (although we can't see if someone was spotting his legs offscreen).Sly wrote that he copied the move from trainer Jeff Cavaliere, whose Instagram feed is filled with functional strength training techniques that break from the old gym standards you've been doing for years. Cavaliere calls this … [Read more...] about Sylvester Stallone Instagrams ‘Headbanger’ Pullup Workout Routine Ahead of ‘Creed 2’
The Best Chris Hemsworth Workout Instagrams
Christopher Peterson / Getty There is absolutely no denying that the picture next to the dictionary definition of "jacked-as-hell superhero" is Thor. You know, that guy who's also sometimes called Chris Hemsworth.Considering he’s spent the last seven years portraying a superhero on the big screen, it’s understandable that Hemsworth has one of the most amazing physiques in Hollywood. While some may attribute his body to genetics — case-in-point: he almost lost his Thor spot to his little brother — his Instagram shows that his lifestyle pretty much guarantees he will stay jacked forever. Advertisement - Continue Reading Below Contrary to what one might think, however, Hemsworth doesn’t live in the gym. In fact, the former Men’s Health cover guy has told us there’s a lot more that goes into sculpting those biceps (and abs, shoulders, legs…) of steel than lifting heavy weights. Gilbert Carrasquillo/Getty Images "I add in a lot of … [Read more...] about The Best Chris Hemsworth Workout Instagrams