Yoga is a unique form of activity that emphasizes relaxation, exercise, and recovery all in one. This is why it’s so useful for a number of conditions, ranging from anxiety to mobility and beyond. Using yoga for chronic back pain can be an effective tool for managing nagging, non-specific back pain and improving your quality of life. Studies have shown that certain yoga poses which emphasize back extension can help people suffering from back pain. These poses can strengthen back muscles, improve mobility, and bring oxygenated blood to the area, which can all help reduce acute pain and lead to overall improvements in pain management. It should be noted, however, that if you are using yoga to treat lower back pain, you should be either highly experienced with the practice or working under the care of a trained professional. It’s also essential to keep it light when using yoga to treat back pain. Don’t make yourself uncomfortable or attempt to get into positions that are … [Read more...] about Yoga for Chronic Back Pain: Poses That May Help