Home Health Wellness Wellness oi-Staff By Super Admin on September 28, 2016 If you want to clean your body from the inside, you need to follow a healthful diet which should be full of food items that are good in flushing out toxins from the body. Light foods must be eaten for this reason while preventing heavy calorie-rich foods. Let us see now how you can clean your body from the inside. Local vegetables and fruits are very beneficial as these contain high quantities of nutrients and fibre. Fibre helps to flush out all the toxins from your digestive system. You should choose fresh foods and avoid processed and canned foods as these build up toxins in the body. Watermelon is a superb summer food which has plenty of water. This not only provides the body with necessary nutrients, it also flushes out toxins from the body. Figs are a good source of dietary fibre. They are high in pectin fibre, which helps suppress cravings for food. Fibre contained in figs also assists the … [Read more...] about How To Clean Your Body From Inside?
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Home Insync Life Life oi-Syeda Farah By Syeda Farah Noor on August 8, 2016 Human body is quite complicated. There are many nerves that, when damaged, can cause irreparable conditions. Yet we take our body for granted and stress it unnecessarily. We need to understand certain facts about our body that nobody would share or even want to discuss with us. These are the facts that will actually blow your mind and make you completely care for your body!! Generally, we take our body and its functioning for granted, there are a few things that we need to know about. We only go in for body checkups when we feel unwell. And when something wrong is confirmed in the scan, we only panic, as we do not know how it even happened in the first place! So, find out more about the most weirdest, yet disgusting, things about our body that we need to know. Read on to find out about these things that you would never want to know about your own body. Gastrointestinal Fistula Though this is a … [Read more...] about Things You Never Wanted To Know About Your Body
Home Health Diet fitness Diet Fitness oi-Luna Dewan By Luna Dewan on December 26, 2016 Foods and festivals always go hand in hand. Come any festival, and there is a huge platter spread across the table. The most awaited time of the year - Christmas and New Year are the two major festivals that people of all age groups eagerly wait for. The yummy cuisines get so irresistible that we just gulp in. But once the festival is over, we realize its consequences. So, how do we detoxify the body after the festivals? If you are one among the group and looking out for a solution, then today at Boldsky, we will be explaining about a few post-festival diet tips that will help in detoxifying the body. Also Read: Benefits Of Having Boiled Lemon Water The yummy, rich foods might give that needed kick to your taste buds and satiate your tummy at that point of time, and you might end up eating it in a large quantity. But, this at the same time can have a lot of negative consequences too. … [Read more...] about Quick Ways To Detox Your Body Post Christmas & New Year
Source: © 2016 From the Daily Doodle Journal of Cathy Malchiodi, PhD There are still many areas in the field of art therapy that are in need of investigation. However, studies on how various activities (coloring, doodling and drawing) impact mood and self-regulation continue to emerge; here are three recent studies that add to a growing understanding of these activities’ influence on general well-being: 1) Forkosh and Drake (2017) Coloring Versus Drawing: Effects of Cognitive Demand on Mood Repair, Flow, and Enjoyment. Participants were asked to think of the saddest event that had happened to them and write down a short description of the event; they also were guided through a short visualization that asked them to focus on sensory qualities of the event such as sights, sounds, and feelings. They were then randomly assigned to perform one of three activities: coloring a design, drawing a design or drawing to express the sad event. Positive and negative … [Read more...] about Coloring, Doodling and Drawing: Recent Research
Since I have been writing this series of blogs about Neurofeedback for Psychology Today, there have been recurring questions about which method of neurofeedback is best for a specific symptom, such as headache, fatigue, memory, stress, or sleep problems. Many have also wondered about which method would be most beneficial for those coping with brain related issues, such as concussion, stroke, MS, and Parkinson’s Disease. Custom Neurotherapy Based on Dr. Diane's® 5 Prong Approach I have a neurofeedback patient who recently asked me about LENS (Low Energy Neurofeedback System), because she heard that it is suppose to be the most effective method of neurofeedback, and wanted to know why I wasn’t using it on her. I thanked her for the question and told her that she had inspired me to write this blog about neurofeedback. My answer to her, and my reason for writing this blog, is because one method doesn’t fit all, even if two patients have the same … [Read more...] about Neurofeedback: One Method Does Not Fit All