Daily Recommended Intake Of Iron For infants: 0 to 6 months - 0.27 mg 7 to 12 months - 11 mg For children: 1 to 3 years - 7 mg 4 to 8 years - 10 mg For males: 9 to 13 years - 8 mg 14 to 18 years - 11 mg 19 years and older - 8 mg For females: 9 to 13 years - 8 mg 14 to 18 years - 15 mg 19 to 50 years - 18 mg 51 years and older - 8 mg Pregnancy period - 27 mg Lactation period - 10 mg Risks Of Excess Iron Consumption The best way to get sufficient amount of iron is through diet and oral iron supplements. Overdose of iron in the form of supplements can cause side effects like stomach upset, organ failure, internal bleeding, seizure and even death. … [Read more...] about 7 Interesting Health Benefits Of Iron You Should Know
Infrared sauna benefits
How Beer Benefits Your Skin And Hair
1. For Smooth And Glowing Skin Using beer on the skin can work as a rejuvenating facial mask, thanks to a lot of antioxidants present in it. Beer contains vitamin-B and proteins which can prove to be beneficial on dull, dry and aged skin. Take one egg white, add 2-5 spoons of beer and a few drops of almond oil. Mix them together and apply on the face. Wait for some time and wash off with cold water. … [Read more...] about How Beer Benefits Your Skin And Hair
10 Amazing Health Benefits Of Beer
Share this article! If you liked reading this article, share it with your loved ones. … [Read more...] about 10 Amazing Health Benefits Of Beer
Benefits of Self-Disclosure in Eating Disorder Treatment
Of course, it is impossible to know the impact of a self-disclosure on the therapeutic process until the disclosure is shared, in which case it’s impossible to put the cat back in the bag, so to speak. So I would recommend being thoughtful about what you choose to share. And moderation is probably key. Most of us have either heard stories of or had the unfortunate experience of being in treatment with an oversharing therapist; sometimes the disclosures become so extensive that the therapy becomes focused on the therapist rather than the patient and may even pull the patient into feeling like they need to take care of the therapist — certainly not a dynamic that most of us want to get involved with. … [Read more...] about Benefits of Self-Disclosure in Eating Disorder Treatment
Exercise and Its Benefits for Sleep
Body temperature stays elevated for about four hours after you finish exercising. A higher body temperature can interfere with your ability to sleep. What does body temperature have to do with sleep? As your body prepares itself for sleep, you experience a drop in core body temperature—a drop that begins in the late afternoon. Falling core body temperature contributes to feeling drowsy. Exercise too close to bedtime can reverse that downward shift in body temp, and keep you awake. For all chronotypes, it’s a good idea to avoid everything but the gentlest forms of exercise—light stretching, relaxed yoga, and after-dinner stroll—within 3-4 hours of bedtime. … [Read more...] about Exercise and Its Benefits for Sleep
