Other Nutrients In Pumpkin That Help With Diabetes 1. Rich in antioxidant vitamins Pumpkin is rich in antioxidant vitamins such as vitamin C and vitamin E. A study has shown that vitamin C helps in controlling glucose levels by stimulating the insulin mechanism in the body. Therefore, pumpkin can be an effective dietary source for the management of diabetes.  … [Read more...] about Pumpkin And Diabetes: Why Pumpkin Can Be A Superfood To Control Blood Glucose?
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1. Meat The intake of sufficient animal protein is vital for increasing red blood cells in the body. All varieties of red meat like beef, mutton, and ham and other meats like chicken, turkey and meat liver are excellent sources of iron which are necessary for haemoglobin production. … [Read more...] about Iron-Rich Foods For Pregnant Women