Indo-Mediterranean style foods reduced the risk of pre-heart failures, heart failure and arrhythmias. The anti-inflammatory effects of the Indo-Mediterranean diet play an effective role in reducing the risk of cardiovascular mortality in patients with recent myocardial infarction and high risk of cardiovascular diseases. The researchers pointed out that, treatments in patients with heart diseases and problems who follow an Indo-Mediterranean diet could yield more beneficial results. The anti-inflammatory effects of the Indo-Mediterranean diet had a positive effect on reducing the stress on heart, in every individual. The researchers concluded the study by stating that the anti-inflammatory properties of the Indo-Mediterranean diet makes it extremely beneficial for improving your heart health, and also that it is an advisable diet for people suffering from heart-related problems. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
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Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
The new Komolika of Kasautii Zindagii Kay 2, Aamna Sharif has been giving major festive fashion goals in her beautiful ethnic outfits during this holy month of Ramadan. Though the festival has come to an end, but it seems like the actress is in no mood to come out of her ethnic zone. Recently, Aamna took to her Instagram feed to share few pictures, where she was seen sporting two different ethnic ensembles- one was a pink lehenga while the other was a green crop top-skirt. Her both outfits looked perfect for bestie's sangeet. So, let us take a close look at her both outfits and find the ideal one for the special occasion. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
14 June 2020, Sunday This will be the first Sunday in June 2020, when one can get married according to the Hindu rituals. The Shubh Muhurta on this date will begin at 05:23 am and will end at 05:23 am on 15 June 2020. The Nakshatra on this date will be Uttara Bhadrapada and Revati whereas the Tithi on this date will be Navami and Dashami. … [Read more...] about Auspicious Hindu Wedding Dates In The Month Of June 2020