HUFFPOST PERSONAL 04/18/2018 02:05 pm ET Robbie RomuGuest Writer I’ve always been fat. Or, more precisely, I’ve always identified as fat. I was a big kid, larger than most of the kids in my classes for certain, but not what someone would call severely … [Read more...] about I Thought Losing 70 Pounds Would Bring Me Joy. I Was Wrong.
I need to lose weight where do i start
I remember the first time I heard the term, “babymoon.” I couldn’t roll my eyes hard enough. It was a few years back and I wasn’t pregnant at the time. I viewed a babymoon as another chess move women played against one another, always trying to win at the … [Read more...] about I Thought Babymoons Were A Silly Idea—Then I Took One
Queing Jones, a first grade teacher, had resigned herself to being overweight. But at 41 years old and 246 pounds, she went for a walk and had a realization that changed her life. Now, 2 years later, she's 153 pounds and loving life. I was always chunky as a kid, but the … [Read more...] about Once I Got Serious About Loving My Body, I Lost Almost 100 Pounds
When it comes to weight gain, you might think that a poor diet and slacker gym habits are the main culprits to watch out for. But a new study published in International Journal of Obesity suggests that simply thinking you’re overweight may actually make you gain … [Read more...] about The Persistent Thought Women Have That Makes Them Gain Weight
I'm a sports-performance coach. For 20 years, I've been hanging around in gyms, coaching thousands of football, basketball, and track-and-field athletes on how to build muscle and lose weight. I show up before the gym rats and leave after they jump ship. And that means I've seen … [Read more...] about 8 Weight-Lifting Fixes for More Muscle