As a teen, I was driving in the car with my mom when she mused, "I would really like to lose 15 pounds." "I'd really like to lose 50," I replied, in the way one says they'd really like to win the lottery. The number seemed completely and totally out of reach. Despite … [Read more...] about I Lost 50 Pounds, And Gained It All Back. Here’s What Went Wrong.
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2017 WOMEN’S HEALTH ULTIMATE GAME CHANGER CASTING CALLTERMS AND CONDITIONSTHESE TERMS AND CONDITIONS CONTAIN A RELEASE AND ARBITRATION PROVISIONS.NO PURCHASE OR PAYMENT IS NECESSARY. VOID WHERE PROHIBITED. THIS IS A CASTING CALL OF SKILL BASED ON JUDGING CRITERIA OF THE … [Read more...] about 2017 Women’s Health Ultimate Game Changer Casting Call: Terms and Conditions
THESE TERMS AND CONDITIONS CONTAIN A RELEASE AND ARBITRATION PROVISIONS. NO PURCHASE OR PAYMENT IS NECESSARY. VOID WHERE PROHIBITED. THIS IS A CASTING CALL OF SKILL BASED ON JUDGING CRITERIA OF THE ABILITY OF ELIGIBLE PARTICIPANTS TO DEPICT AND DESCRIBE, IN THE JUDGES' SOLE … [Read more...] about 2017 Women’s Health Next Fitness Star Casting Call: Terms and Conditions
This story was originally published on DeanSomerset.com, the website of Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint replacement surgical clients to Olympic gold medalists and everyone in between. I'm … [Read more...] about 11 Things I Learned from 20 Years of Lifting
The rise in numbers and strength of the natural health community has been a force for positive change in recent years, alerting people to the dangers of pharmaceutical drugs, needless surgical procedures, and contamination of the food supply, and conversely bringing awareness to … [Read more...] about Superfoods vs. Non-Superfoods: The Difference