Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. This article outlines simple, healthy lifestyle tips for tackling water weight. There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques: 1. Reduce sodium (salt) intake An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents. Too much sodium, or salt, can cause immediate water retention. This is because the body needs to keep its sodium-to-water ratio balanced to function properly, so will hold on to water if too much salt is consumed. The latest Dietary Guidelines for Americans recommend no more than 2,300 milligrams (mg) of sodium per day. An average American will eat over 3,400 mg every day. Table salt is very high in sodium, but 75 percent of the sodium people consume is hidden in processed foods. … [Read more...] about How to lose water weight naturally
How to lose water weight quickly
Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.Because we care, we're here to offer you a much easier, healthier, and saner plan of attack that will actually help you learn how to lose weight fast—the healthy way. No juice cleanses, no hot dogs and a cup of broccoli (seriously, this exists), and no hunger-induced dreams featuring you naked in a kiddie pool full of guac. Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.1. Don't eat any one food (except for veggies) more than once per day.breakfast, choose another whole-grain carb like brown rice or quinoa for lunch and dinner. If you love to eat PB and J for a pre-workout snack, lay off the … [Read more...] about How To Lose Weight Fast Without Crash Dieting
Last night, Mindy Kaling Instragrammed a photo of herself editing her show, The Mindy Project, at 2:30 in the morning—while munching on a Fig Newton. We loved the post, not only because it was so classic Mindy, but also because it got us thinking about how hard it is to maintain a steady weight when your schedule is, well, anything but steady.So we asked weight-loss expert Keri Gans, R.D., author of The Small Change Diet, for her best suggestions on how to maintain your weight when you work super weird hours. Her advice? Keep healthy and easy-to-prep snack foods on-hand at all times so you don’t lose energy—and so you don’t throw off your metabolism bigtime. “It doesn’t matter what time you eat, as long as you’re eating a combination of the right foods every few hours,” says Gans. “And when you’re working weird hours, you’re likely exhausted, so it’s important to choose foods that … [Read more...] about How to NOT Gain Weight When You Work Weird Hours
We all crave having a flat stomach and washboard abs, but the thought of hitting the gym always keep us away from it. Well, worry no more as there are certain tricks that can give you a flat tummy without tedious exercise. You simply have to change your lifestyle. How amazing is that? Fat stored around the waist is the most dangerous as far as our health is concerned. It may lead to several health problems such as diabetes metabolism issues and stroke if not checked on time. Exercising the waist area is tedious and takes a lot of effort to lose fat stored in that area. Below are simple and effective things you can do to reduce belly fat without exercise: When you don’t consume enough water, the body holds in water (the process known as water retention). By drinking enough water, you are reassuring the body to let go of unnecessary water weight as it does not need to hold on to unnecessary water. You can get your water from consumption of foods such as juices, green tea, a … [Read more...] about How to lose belly fat without tedious exercise?
Being healthy is truly about being at a weight that is ideal for you. The most ideal approach to see whether you are at a healthy weight or in the event that you have to lose or put on weight is to discuss with a specialist or dietitian, who can measure up your weight with wholesome standards to help you set genuine aim. More often than not when you hear somebody say that you can shed pounds quick it typically includes a weight reduction pill or some great eating methodology, however in the event that you truly need to get in shape quick characteristically it is possible and no standard style eating methodology is required. In case you’re overweight and want to transfer some of the excess, it’s vital to set yourself a sensible, achievable goal. The most ideal approach to shed pounds is to make a few progressions to both your eating regimen and the quantity of workout that you do. Here are few simple steps that can have you on your approach to getting more fit quickly and … [Read more...] about How To Lose Weight Safely