Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, … [Read more...] about How To Start Walking When You Have 50+ Pounds To Lose
How to lose thigh fat naturally
How to Lose the Last 5…or 10…or 15 Pounds
You've cut back on calories, torched them off at the gym, and until now, been handily rewarded with an ever-increasing slide down the scale; losing that first 10 pounds was pretty simple. Then, bam! You hit a weight-loss wall, and those last few pounds won't budge.weight-loss … [Read more...] about How to Lose the Last 5…or 10…or 15 Pounds
How to Lose Thigh Fat Naturally for Free
For a great number of people swimsuit season means it’s time to work off your winter weight so you can look your best at the beach. If you want to get rid of some troublesome thigh fat so you can comfortably go out in your new bikini but you don’t want to try any … [Read more...] about How to Lose Thigh Fat Naturally for Free
Top 3 Things That Are Sabotaging Your Weight Loss- and How To Fix It
Do you wonder why you’re not losing weight, even though you’re eating right and exercising? Do you feel tired and fatigued all the time? Do you have Arthritis, Fibromyalgia, Type 2 Diabetes, or other health condition? This article may be for … [Read more...] about Top 3 Things That Are Sabotaging Your Weight Loss- and How To Fix It
3 Ways to Combat Stubborn Fat
Stubborn fat – just about everyone can relate to this issue. Despite our best efforts, some body fat tends to cling on to certain areas. It usually likes to set up camp around the abdomen, hips and the thighs – like an unwanted houseguest who just won’t get the … [Read more...] about 3 Ways to Combat Stubborn Fat