Credit: iStock.com/szefei What Is Constipation? If you’re among the 14% percent of American adults who suffer from regular constipation, knowing how to relieve constipation fast will come as some valuable information. Thankfully, home remedies for constipation are abundant and effective, and typically relieve symptoms within a few hours or days. Knowing how to cure constipation is central to understanding how your body works and how various decisions you make each make day can either help or hinder the discomfort accompanying this condition. Constipation is rather common and affects people of all ages at some point, though some experience it more frequently than others. Put simply, being constipated means stool is not passing through your bowels in a timely or effective manner. The stools can be hard, dry, or require straining to pass, which can lead to stomach pain, pain while defecating, and unusually shaped stools. Knowing how to relieve constipation quickly and how to … [Read more...] about How to Relieve Constipation Fast? Remedies, Breathing Exercises and More
How to get rid of bloating naturally
Credit: iStock.com/SIphotography Indigestion, or dyspepsia, is a pain or burning sensation felt in your abdomen or upper belly. This article will detail how to get rid of indigestion and the best methods for treating indigestion. We will also explain a number of natural indigestion remedies in the form or foods or herbs. First, let’s further explain indigestion. Dyspepsia is actually a common problem that affects up to 30% of the population. It is also important to note that indigestion is not a disease but rather a symptom of a disorder like peptic ulcer or a gallbladder disease like gallstones or cholecystitis. Pancreatitis Bacterial infections like Helicobacter pylori (H. pylori) Gastroesophageal reflux disease (GERD) Gastritis Gastroparesis Thyroid disease Food poisoning Irritable bowel syndrome (IBS) Hiatal hernia Esophagitis Food allergies or sensitivities Stomach cancer Heart disease Heart attack Angina Certain medications like antibiotics, aspirin, birth control pills, … [Read more...] about How to Get Rid of Indigestion Problems: 12 Effective Foods and Herbs
Credit: iStock.com/chaowalit407 Scleroderma is an autoimmune condition that involves hardening of the skin and connective tissues, leading to either temporary or permanent cell damage. The disease may lead to improper functioning of any affected limbs, as well as the heart, lungs, or kidneys. Direct causes of the overactive immune response remain unknown. The word “scleroderma” comes from the Greek words sclero, or hard, and derma, or skin. This chronic disease is not a malignant or contagious condition, and is not restricted to the skin’s surface as it can affect the tissues and blood vessels within major organs and joints. There are varying degrees and types of scleroderma, which can lead to serious and life-threatening complications. In This Article: Scleroderma (Hardening of the Skin) Causes What Are the Types of Scleroderma? Scleroderma Symptoms Scleroderma Diagnosis Scleroderma Treatment Who Is at Risk of Scleroderma? What Are the Complications of Scleroderma? … [Read more...] about What Causes Hardening of the Skin (Scleroderma)?
iStock.com/pilipphoto Dyspepsia—upset stomach or indigestion—is a condition characterized by a burning or painful feeling in the stomach or upper abdominal region. Although the upset stomach remedies most often prescribed by medical practitioners include over-the-counter or prescription acid-blocking medications, these come with a number of serious side effects like severe tiredness and mental or mood changes. However, dyspepsia doesn’t have to be a problem that requires popping pills or medications. It is not surprising that more and more people are looking for natural ways to soothe upset stomach with home remedies for dyspepsia, such as certain natural foods, herbs, or lifestyle suggestions. Some of them include avoiding particular food triggers; using a heating pad; drinking clean water; or taking remedies like ginger, apple cider vinegar, or baking soda. Read on to learn more about upset stomach symptoms, as well as home remedies for upset stomach. We will also … [Read more...] about Dyspepsia Home Remedies: 21 Natural Remedies to Soothe Upset Stomach
Water weight, also called edema, is very common and rarely a cause for concern. However, it may feel uncomfortable and can cause unwanted bloating or puffiness in the body. This article outlines simple, healthy lifestyle tips for tackling water weight. There are a variety of ways a person can lose water weight quickly and naturally. We look at the most effective techniques: 1. Reduce sodium (salt) intake An easy first step for beating water weight is to replace sodium-rich foods with low-sodium equivalents. Too much sodium, or salt, can cause immediate water retention. This is because the body needs to keep its sodium-to-water ratio balanced to function properly, so will hold on to water if too much salt is consumed. The latest Dietary Guidelines for Americans recommend no more than 2,300 milligrams (mg) of sodium per day. An average American will eat over 3,400 mg every day. Table salt is very high in sodium, but 75 percent of the sodium people consume is hidden in processed foods. … [Read more...] about How to lose water weight naturally