People who can tolerate small amounts of juice can slowly increase their juice intake to an upper limit of 1-2 servings per day. The small increase is because a sudden increase in fibre consumption can cause digestive discomfort, diarrhoea and even worsen constipation . … [Read more...] about Is Orange Juice Good For Constipation? Everything You Need To Know
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Causes Of Constipation Some of the most common causes of constipation are: Overeating, even if it is healthy food Consuming processed foods and junk foods often Consuming foods high in oil, sugar and gluten Not exercising on a regular basis Not consuming fibre-rich foods, vegetables, fruit and leafy greens Consuming excess red meat Consuming excess dairy products Consuming excess alcohol and smoking regularly Is Oatmeal Helpful In Curbing Constipation? Many of us would already know that oatmeal is a natural ingredient which is very healthy and comes with a number of health benefits. Oats are extremely rich in insoluble fibre and consuming fibre-rich foods is one of the best natural ways to curb constipation. … [Read more...] about Is Oatmeal Really Good For Constipation?
If it is a pedestal fan, keep it at a distance from you to prevent nasal congestion, headaches, muscle aches, and eye dryness. Use a rotating fan. Set a timer, so that it turns off an hour or a couple of hours after your bedtime. Use air filters in the room to reduce the circulation of dust-mites, spores, and other allergens, especially if you are prone to allergies . Use the fan at a minimum speed. Which Is The Best Time To Sleep And Wakeup? … [Read more...] about Do You Sleep With A Fan On? Read To Know What The Pros And Cons Are
According to the study, couples are considered infertile when they are unable to conceive within a year of trying. The study finding also showed that there was an increase from 8 to 16 percent in the risk of infertility in women who ate four or more servings of fast food each week. … [Read more...] about Eating Fast Food Can Affect Women’s Fertility, Says Study
 Sveinsdóttir, H. (2017). The role of menstruation in women's objectification: a questionnaire study. Journal of advanced nursing, 73(6), 1390-1402.  Kammoun, I., Saâda, W. B., Sifaou, A., Haouat, E., Kandara, H., Salem, L. B., & Slama, C. B. (2017, February). Change in women's eating habits during the menstrual cycle. In Annales d'endocrinologie (Vol. 78, No. 1, pp. 33-37). Elsevier Masson.  Karout, N. (2016). Knowledge and beliefs regarding menstruation among Saudi nursing students. Journal of Nursing Education and Practice, 6(1), 23.  Sen, L. C., Annee, I. J., Akter, N., Fatha, F., Mali, S. K., & Debnath, S. (2018). Study on relationship between obesity and menstrual disorders. Asian Journal of Medical and Biological Research, 4(3), 259-266.  Srivastava, S., Chandra, M., Srivastava, S., & Contracept, J. R. (2017). Study on the knowledge of school girls regarding menstrual and reproductive health and their perceptions about family life … [Read more...] about Menstrual Hygiene Day 2020: Are Your Period Choices Affecting Your Health?