Home Health Wellness Wellness on November 29, 2016 Toxins are substances that are not supposed to be in your body. The faster you remove it, the healthier you'll become. If you are one of those people who experiences constant fatigue throughout the day, then it is high time you checked your system. The presence of toxins can bring down your energy level and make you feel tired throughout the day. In this article, we will introduced you to a powerful mix that will not only eliminate toxins in the body but will also remove excess body fat. This recipe can also be considered as an ideal homemade fat-burning drink that will get your body back in shape. The ingredients used in the mixture will help speed up your metabolism and also clean up the body, removing toxins and body fat. The presence of toxins also leads to other related problems like stubborn weight gain and constipation. Apart from this, it may also lead to a … [Read more...] about Powerful Remedy To Remove Fat & Toxins From The Body
How running helps in reducing fat
Home Beauty Body care Body Care on June 13, 2022 Looking for quick and easy ways to deal with body odour? You've come to the right place. Here are some things you can do to reduce sweating and body odour. 1. Keep yourself clean and fresh Take a shower at least once daily to remove sweat and bacteria from your skin. Sweat by itself does not have an odour. However, when bacteria on your skin are mixed with sweat, they multiply rapidly and cause quite a stink. Washing thoroughly, particularly in the areas where you sweat, can reduce body odour. 2. Use antibacterial soaps If you wash thoroughly with antibacterial soap, you can eliminate some bacteria, which will help with the odour. Look for the word 'antibacterial' on the packaging of the soap. 3. Dry yourself well After you have bathed, dry yourself thoroughly, paying attention to any areas where you sweat excessively. You should keep your skin dry to prevent the … [Read more...] about Strong Sweat Smell Troubling You? Quick Tips For Reducing Body Odour
Home Health Wellness Wellness on September 20, 2022 Home remedies are plenty, and for most of us, the remedies we can find in our kitchen and garden are the go-to for minor ailments such as a slight burn, heat rash, dehydration, headache, stomach pain, and so on. As home remedies are abundant, it is easy for one to get mixed up between a home remedy that can actually remedy the ailment and not one that will not do anything and may even cause more harm. Some of the most common and effective home remedies could be ginger for stomach pain, peppermint for nausea, turmeric for inflammation, etc. This article will tell you about the most effective ayurvedic home remedies that can benefit someone with high cholesterol levels. The Ayurveda home remedies mentioned in this article are all backed by scientific information. Reduce Cholesterol With Ayurvedic Home Remedies Cholesterol is a compound produced in your liver and … [Read more...] about Ayurvedic Home Remedies For High Cholesterol Levels
Home Health Wellness Wellness on September 19, 2022 Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive problems like constipation and bloating, so eating healthy snacks makes a lot of sense. When you don't pack any (healthy) snacks for your trip, you just end up eating unhealthy snacks packed with calories and high sugar and salt content. However, packing a tin or two of healthy snacks can not only aid your health but also your pocket! Here is a list of 10 healthy snacks you should consider for your next road trip. 10 Healthy And Tasty Snacks For Your Road Trips 1. Cheese and apple slices Portion-controlled cheeses are an ideal travel snack. These contain four grams of fibre and have about 70 calories. You can have … [Read more...] about 10 Healthy And Tasty Snacks For Your Road Trips
முகப்பு உடல்நலம் Diet fitness Diet Fitness | Published: Wednesday, September 21, 2022, 16:40 [IST] நீங்கள் தினமும் ஜிம்மில் வொர்க் அவுட் செய்து கொண்டிருந்தாலும், உங்கள் எடை அளவுகளில் எந்த மாற்றமும் இல்லை என்றால், உங்கள் உணவுமுறை உங்கள் எடையைக் குறைக்க விடாமல் தடுக்கிறது என்று அர்த்தம். உங்கள் உணவில் கவனம் செலுத்துவதால், நீங்கள் ஜூஸ் மட்டுமே குடிக்க வேண்டும் அல்லது அனைத்து கார்போஹைட்ரேட்டுகளையும் விட்டுவிட வேண்டும் என்று அர்த்தமல்ல. உங்கள் டயட்டை நிர்வகிப்பது உண்மையில் உங்கள் உணவில் நடைமுறை மாற்றங்களை உள்ளடக்கியது, இது வாழ்நாள் முழுவதும் நீடிக்கும். இவை மிகவும் எளிமையானதாகத் தோன்றலாம், ஆனால் சரியான வாழ்க்கை முறை மாற்றங்களைச் செய்வது வெளியில் மட்டுமே எளிதாகத் தெரிகிறது. மாறாக, உண்மையில் உடல் எடையைக் குறைத்து, பக்கவிளைவுகள் ஏதுமின்றி வலுப்பெறுவதை நீங்கள் ஒரு சவாலாக எடுத்துக் கொள்ளலாம். உங்கள் எடை இழப்பு பயணத்தை விரைவுபடுத்த உதவும் சில சிறந்த டயட் மாற்றங்களை இந்த பதிவில் பார்க்கலாம். பேஸ்புக்கில் எங்களது செய்திகளை உடனுக்குடன் … [Read more...] about இந்த 4 எளிய உணவுமுறை மாற்றங்கள் உங்க உடலின் கொழுப்பின் அளவை விட இருமடங்கு எடையை குறைக்க உதவுமாம்!
హోమ్ ఆరోగ్యం ఆహారం - ధారుఢ్యం Diet Fitness | Published: Thursday, September 15, 2022, 16:37 [IST] మహమ్మారి ఖచ్చితంగా మన శారీరక మరియు మానసిక ఆరోగ్యాన్ని దెబ్బతీసింది. కొందరు ఈ సమయంలో వ్యాయామం చేయడం, ఆరోగ్యకరమైన ఆహారం తీసుకోవడం మొదలైనవాటిలో పాల్గొంటుండగా, మరోవైపు, ప్రజలు తమ శరీరాల గురించి పెద్దగా స్పృహతో ఉండరు. ఫలితంగా సోమరులుగా, అజ్ఞానులుగా మారారు. మీరు చాలా బరువు పెరిగినా లేదా మీలా అనిపించకపోయినా, మీరు మీ సన్నని శరీర ఆకృతి నుండి బయటపడ్డారని మరియు తిరిగి ట్రాక్లోకి రావాలని అర్థం. వ్యాయామం చేయడం నుండి ఆరోగ్యకరమైన ఆహారం తీసుకోవడం వరకు, ఇవన్నీ మీ శరీరం మరియు మనస్సులో సానుకూల మార్పును కలిగిస్తాయి. మిమ్మల్ని మీరు మార్చుకోవాల్సిన అవసరం ఉందో లేదో మొదట మీరు గుర్తించాలి. ఈ కథనంలో మీరు ఆకారంలో లేరని చెప్పే కొన్ని సంకేతాలను మీరు కనుగొంటారు. శ్వాస ఆరోగ్యకరమైన వ్యక్తి తరచుగా ఎలివేటర్ కంటే మెట్లు తీసుకోవడానికి ఇష్టపడతాడు. దీనికి విరుద్ధంగా, ఎవరైనా ఆకారంలో లేనప్పుడు, స్వల్ప కదలికలో వారు ఊపిరి పీల్చుకునే అవకాశం ఉంది. దీని … [Read more...] about Unexpected Signs: మీ శరీరం ఇలా కనిపిస్తే మీరు అస్సలు సరైన ఆకృతిలో లేరని అర్థం…!
Home Health Disorders cure Disorders Cure on September 21, 2022 Every year, 21 September is observed as World Alzheimer's Day. A part of the international campaign conducted every September, the day and month aims to raise awareness, and challenge the stigma that surrounds dementia. September 2022 will mark the 11th World Alzheimer's Month. The campaign was launched in 2012. The theme for World Alzheimer's Month in September 2022 is Know dementia, know Alzheimer's . On this World Alzhiemer's Day, let us take a look at what the disease is and everything you need to know about the neurodegenerative condition. Globally, an estimated 44 million people are living with Alzheimer's and dementia and by 2050, the number of people age 65 or older with Alzheimer's dementia is projected to reach increase by 68 per cent and will be reported in low and middle-income countries  . disorders-cure Plaques In The Brain May Cause … [Read more...] about World Alzheimer’s Day: Everything You Need To Know About Alzheimer’s Disease
முகப்பு உடல்நலம் Wellness Wellness | Published: Monday, September 19, 2022, 18:46 [IST] கொலஸ்ட்ரால் என்பது மெழுகு போன்ற ஒரு பொருளாகும். இது இரத்தம், செல்கள், தமனிகள் மற்றும் திசுக்கள் போன்று உடல் முழுவதும் காணப்படுகிறது. இது ஹார்மோன் சமநிலையை பராமரிக்க தேவையான மிக முக்கியமான உறுப்பு. 'கெட்ட' கொலஸ்ட்ரால் (எல்டிஎல்) 'நல்ல' கொலஸ்ட்ராலை (எச்டிஎல்) முந்தும்போது அது ஒரு பிரச்சனையாகிறது. தமனிகளின் சுவர்களை அடைத்து இரத்த ஓட்டத்திற்கு தீங்கு விளைவிப்பதால் இது இதய பிரச்சனைகளின் அபாயத்தை அதிகரிக்கிறது. அதிக கொழுப்பு அளவுகள் உடல் பருமன், நீரிழிவு மற்றும் மூட்டு வலிகளுக்கு வழிவகுக்கும். மோசமான உணவு, புரதச்சத்து குறைபாடு, போதுமான உடல் இயக்கம், புகைபிடித்தல், அதிக எடை ஆகியவை அதிக கொலஸ்ட்ரால் அளவுகளுக்கான சில காரணங்கள். ஒரு சில வாழ்க்கைமுறை மாற்றங்களைச் செய்து இயற்கையாகவே கொலஸ்ட்ராலைக் கட்டுப்படுத்துவதே சிறந்த தீர்வாக இருக்கும். கொலஸ்ட்ரால் அளவைக் குறைக்கும் போது, உங்கள் கல்லீரலை ஆதரிப்பது முக்கியமானது மற்றும் இயற்கை உணவு மூலங்கள் மூலம் அதைச் … [Read more...] about இந்த உணவுகள் உங்க இரத்தத்தில் இருக்கும் கொழுப்பை ஈஸியாக குறைக்குமாம் தெரியுமா?
Home Beauty Body care Body Care on September 21, 2022 Before you argue over the fact that, the skin around our elbows and knees is a bit darker than the rest of our skin, hear us out first. Yes, the skin around our joints like elbows and knees is a shade darker. But that doesn't mean it should remain way too darker or rough. We mostly do not give much attention to these areas which may make them appear neglected. But the good part is, you can combat these common skin issues with easy homemade remedies! Image: Pexels Natural is any day better than market made, isn't it? Well, we couldn't agree more. You simply need to gather some ingredients from your kitchen to make homemade scrubs for treating dark elbow and knee issues. Apart from making these joints a shade lighter, these scrubs provide them essential nourishment too! Here are 6 DIY homemade remedies for treating dark elbows & knees: 1. Coconut, Almond, or … [Read more...] about 6 DIY Homemade Remedies For Dark Elbows & Knees
Home Beauty Make up tips Make Up Tips on September 14, 2022 As we age our skin will sag or may not remain youthful forever. This is a fact of life that everyone has to accept at a certain point in life. Of course, with facelift surgery, one can repair and retain a youthful look for a certain period. A facelift is a cosmetic surgery that promises youthful, rejuvenating skin. It helps reduces sagging of the skin and tightens the facial tissues. As lucrative as it sounds, going under the knife may not be an ideal solution for all and the result is not permanent! Image: Pexels Wondering how to achieve a toned, sculpted face without beauty surgery? Well, the answer is pretty simple and exciting. With makeup! Here are easy beauty hacks that will give you an instant facelift with makeup: Get a Perfect Base Creating a smooth, even base as a canvas for makeup application is the first step towards achieving a … [Read more...] about Tips To Get An Instant Facelift With Makeup