Reader question: How many carbs should I eat to stay lean and have energy? My friends go low-carb, but when I do I feel lethargic. But I don’t want to eat too many because I feel like I’ll gain weight. Help! Jill's answer: I hear this all the time from clients: "I'm scared of carbs!" I get it. The low-carb diets of the '90s and early 2000s have us scared that we are getting fatter by the gram and we'll develop diabetes to boot. The truth is, carbs aren't evil—they're individual. First, it is important to understand the role of carbs as they relate to how we look and feel. Carbs help build muscle, and they can help sustain balanced energy (i.e. blood sugar), which for many people means better workouts and less-pronounced energy lulls. It's also important to point out that some types of carbs, eaten at the wrong time or eaten in too large a quantity, can impede results. For most people, overdoing carbs (especially sweets) can lead to excess fat storage and … [Read more...] about How Many Carbs Should You Eat?
How much fats should i eat to lose weight
If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy No. 1 has officially become old school. After all, fats are essential for your body to create energy, to help keep you warm, and to produce cells and hormones. And the right fats are great for your brain, heart, and vitamin absorption, says Isabel Smith, RD. Still, there's a big difference between good fats and bad fats—and sometimes it's tough to remember how, exactly, they're all supposed to fit into your diet. Read on for the basics every woman should know about the fats in your foods.Trans Fats = Bad NY Nutrition Group. Most trans fats in our diet are artificially created by adding hydrogen to vegetable oils to make them more solid, producing hydrogenated and partially-hydrogenated oils. They're often used in processed foods to increase shelf life and can show up in lots of places, like fast food, processed … [Read more...] about Exactly How Much Fat You Should Be Eating Each Day
How much food you should eat depends on many factors, including your height, age, sex, general state of health, job, leisure time activities, physical activities, genetics, body size, environmental factors, body composition and what medications you may be taking. How much food you eat relates to the daily calorie intake requirement - consume more each day than you use up, and you will usually put on weight, consume less, and you will lose weight. This article explains how much individuals should eat and what types of foods should be included in a healthy diet. How much you should eat also depends on what your aims are: to maintain your body weight, lose, or gain weight, or prepare for a sports event. Any focus on food intake is closely linked with calorie consumption. Calories are a measure of how much energy there is in the food we eat. By understanding calories, it is possible to work out how much food we need to eat. Different foods have a varying number of calories … [Read more...] about How Much Food Should I Eat Each Day?
Eating too much over a long period of time can have dire consequences for your health. According to the Centers for Disease Control and Prevention (CDC), the percentage of American adults aged 20 or older who are overweight or obese has risen to 71 percent. Being overweight or obese can increase your risk for diseases such as: heart disease high blood pressure diabetes sleep apnea gallbladder disease One of the keys to losing weight is consuming fewer calories than you burn. But how do you know if you're eating too much or too little? The United States Department of Agriculture (USDA) recommends the following daily calorie intake: Person Calories per day Women, 19-51 years old 1,800-2,400 Men, 19-51 years old 2,200-3,000 Children and adolescents, 2-18 years old 1,000-3,200 The number of USDA-recommended calories varies depending on gender, age, and activity level. People who lead more active lifestyles or … [Read more...] about How many calories should I eat to lose weight?
I meet a lot of people in my professional life who keep asking me about how to lose weight without exercise. My answer usually is: It is not impossible, but if it is laziness that compels you to ask such a thing, then I would advise you to change your entire way of thinking on the matter. For one, it requires a very strict diet! Exercising can contribute a great deal to your overall weight loss endeavors, but physical exercise also has a pivotal role in giving you the tone and firmness of muscles and a whole bunch of other health benefits you have never even dreamed of. Your skin will not get smooth and tight, and most importantly, your muscles will not get the tone and firmness just because you lose weight. Obviously, I am not talking about certain health conditions (various diseases or other joint-related medical conditions) that make it virtually impossible for one to undertake any forms of exercise, but it may also happen that someone is just in a life situation where going to the … [Read more...] about How to lose weight without exercise? Is it even possible?