What It Really Takes To Be Healthier [The Huffington Post] Telling people to change unhealthy behaviors doesn’t work. Otherwise, we’d all be slim, fit, nonsmokers. So what will it take for us to make better choices? According to a new study in the journal Science, … [Read more...] about News Pulse: What Would Actually Make You Eat Better?
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Another year, gone. And as the annual odometer flips its digits, it's time to evaluate You, Inc. As with any business, it boils down to one simple question: Did you make your Number? What's the Number? That's easy. It's the bottom-line measure of the goal you laid out … [Read more...] about Did You Make Your Number in 2007?
My Own Health Crisis and Turning Point When I was a teenager, I was faced with a choice that determined the course my life would take. My health was in major trouble and I was going downhill fast. My body was struggling in many ways and showing serious … [Read more...] about Sex After 100: Do We Really Have To Age?
Your doctor has just informed you that you have a serious illness. The unexpected diagnosis fills your head with frightening thoughts. You are scared. You feel helpless. But don’t worry, there are ways to boost your healing power. I once felt this way when my doctor told … [Read more...] about How to Boost Your Healing Power: 8 Ways To Begin
There are countless articles on the Internet that warn about the negative effects of chronic sleep deprivation, like an increased risk of high blood pressure, heart disease, stroke, or diabetes. If you’re staying up late every night binging your favorite TV series, then … [Read more...] about How Does Sleep Impact Your Self-Esteem