Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study
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Home Health Diet fitness Diet Fitness on August 28, 2017 When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health. So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of! Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right? In fact, many of the readers could be struggling with weight issues. When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is … [Read more...] about These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!