Reader question: I stick to a Paleo diet, but my health issues have caused me to lose a lot of weight recently. I'm wondering how to gain weight healthfully—my goal is to add another 5-10 lbs. Do you have some suggestions on foods that are high in calories but healthy, too? —Lisa Ashley’s answer: This is such an important question, thank you for asking it. The most important thing to focus on is your health, so you'll want to make sure that how you gain weight doesn't compromise it. I am so glad that the Paleo diet is helping you. I've had many clients who have interpreted the diet differently, so keep in mind that you don't have to eat any of the foods I recommend that you don't like. Following an anti-inflammatory approach as you work to gain weight can be really important to keep your health improvements at the center of your goals. Choose foods like wild salmon, wild sardines, and buffalo meat, as well as plant-based options like hemp hearts, … [Read more...] about How Do I Gain Weight Healthfully?
How can i lose weight in 2 weeks
For decades, registered weight loss dietician Holly McCord had been recommending 4 to 6 small meals a day instead of the traditional 3. That's because some research suggests that this eating pattern—snacks between meals or eating mini-meals throughout the day—may help keep insulin levels under control, lower cholesterol, prevent heartburn, and, yes, even with weight loss. And it's still good advice for many people. But for others, as Holly—who served as Prevention's nutrition editor for many years—learned, it could lead to calorie disaster and unwanted pounds. Here's how to find out if your eating pattern is making you fat, and how to change it so you'll drop pounds without feeling deprived. Is Snacking Making You Fat? The bottom line for weight loss: You have to burn more calories than you consume. For some people, snacks between meals curbs their appetite so they eat fewer calories overall. But for others, it can substantially increase the amount of … [Read more...] about Is Your Snacking Habit Why You Can’t Lose Weight?
There is absolutely no shortage of eye-popping news on the latest fitness and weight loss fads. Every day, you find clickbait after clickbait luring you in to open that article about how the newest breakthrough in medical science can help you lost 20 lbs. in 2 weeks on nothing but a diet of ice cream and donuts. One of the most viral stories I’ve heard is about a new study that apparently says drinking wine every night can help you burn more fat and slim down – without doing nothing else at all. It’s easy to see why this one exploded into popularity on social media. After all, who doesn’t want to get their daily dose of vino every night and still get to flaunt a hot and sexy body? Well, a lot of people do. We’re creatures of comfort, after all. The idea that knocking back a couple of glasses of wine can help you lose weight comes from media stories extolling the results of a Washington State University study, where researchers fed a bunch of lab mice a … [Read more...] about Can Wine and Tequila Really Help You Lose Weight?
We have all heard the term calories in calories out. In reality, it’s more complicated than that because not all calories are created equal. This is why nutrition accounts for 80% of our fitness transformation. Here is a quick cheat sheet to figure out how many calories you should be eating… The amount of calories you need to consume each day is determined by a number of things including body type, goals, activity levels, and training frequency. Everything I will provide here is just a basic set of guidelines and is not set in stone 😉 *convert weight in pounds (lb) to kilograms (kg) by dividing your weight in pounds by 2.2 to equal weight in kilograms Sedentary men and non-pregnant women: 31 calories/kg Moderately active men and non-pregnant women: 33-38 calories/kg Endurance athletes: 35-50 calories/kg depending on training Strength-trained athlete: 30-60 calories/kg depending on training We should aim to lose only 1-2 lbs per week. This is a safe … [Read more...] about How to Lose Weight Safely: Calorie Cheat Sheet
I meet a lot of people in my professional life who keep asking me about how to lose weight without exercise. My answer usually is: It is not impossible, but if it is laziness that compels you to ask such a thing, then I would advise you to change your entire way of thinking on the matter. For one, it requires a very strict diet! Exercising can contribute a great deal to your overall weight loss endeavors, but physical exercise also has a pivotal role in giving you the tone and firmness of muscles and a whole bunch of other health benefits you have never even dreamed of. Your skin will not get smooth and tight, and most importantly, your muscles will not get the tone and firmness just because you lose weight. Obviously, I am not talking about certain health conditions (various diseases or other joint-related medical conditions) that make it virtually impossible for one to undertake any forms of exercise, but it may also happen that someone is just in a life situation where going to the … [Read more...] about How to lose weight without exercise? Is it even possible?