Often referred to as a silent killer, high blood pressure can often take a toll on our bodies, without us even realizing it. What if I told you that you could avoid these dangerous consequences altogether by making some simple changes to your diet? We all know that a … [Read more...] about Lower Blood Pressure with High-Potassium Foods
High potassium foods
17 Signs You’re Not Getting Enough Potassium
Potassium is a mineral, and very important for the human body. Potassium deficiency is the result of poor dietary habits. If you fail to consume the required amount of the mineral, it is more likely that you may suffer from its deficiency. A potassium deficiency or hypokalemia … [Read more...] about 17 Signs You’re Not Getting Enough Potassium
15 Signs You’re Not Getting Enough Potassium
What is potassium? Potassium is a micronutrient and electrolyte that works with sodium in your body to distribute and maintain the fluid balance on both sides of the cell wall. You’ll find fruit, fish, and whole grains are all excellent sources of the mineral potassium. It … [Read more...] about 15 Signs You’re Not Getting Enough Potassium
5 Foods That Are High In Potassium
Most people are aware that high-potassium foods are good for them – they’re just not always sure why! The truth is, though, that this nutrient truly is vital for proper functioning of the body. It is necessary for the health of your nervous system, helps the body to … [Read more...] about 5 Foods That Are High In Potassium
10 Healthy Foods Low in Potassium
Potassium is an important nutrient, but there are many conditions – such as chronic kidney disease – which can make it desirable to have a low potassium diet. Below are ten foods that are incredibly healthy for you while at the same time not giving you too much … [Read more...] about 10 Healthy Foods Low in Potassium