హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Published: Saturday, September 24, 2022, 14:56 [IST] World Heart Day 2022: ప్రతీ మనిషి యొక్క గుండె ఆరోగ్యం వారి వారి ఆహారపు అలవాట్ల మీదే ఆధారపడి ఉంటుంది. మనం తీసుకునే మంచి ఆహారమే మనల్ని ఎలాంటి అనారోగ్య సమస్యలు లేకుండా చేస్తుంది. కొన్నిసార్లు సరైన ఆహారం దొరక్క చాలా ఇబ్బందులు పడుతుంటాం. మనకు కోట్ల ఆస్తి ఉన్నా ఆరోగ్యం బాగాలేకపోతే ఏమీ చేయలేము. డబ్బున్న వాళ్లకు మంచి ఆహారం కంటే ప్రాసెస్ చేయడిన, అధిక క్యాలరీలతో కూడిన ఆహారమే ఎక్కువగా దొరుకుతుంటుంది. ఇలాంటి వాటి వల్ల భవిష్యత్తులో అనేక రకాల అనారోగ్య సమస్యలు చుట్టుముట్టే అవకాశం ఉంటుంది. ఊబకాయం, అధిక రక్తపోటు, అధిక కొలెస్ట్రాల్ను ప్రోత్సహిస్తుంది. అలాగే అంతిమంగా ప్రాణాంతక గుండె జబ్బులను కూడా వృద్ధి చేస్తుంది. మీ గుండెను ఆరోగ్యంగా ఉంచుకోవడానికి, మీ ప్రధాన భోజనంగా మీరు ఏమి తింటున్నారో, తాగుతున్నారో వాటిపైనే ఆధారపడి ఉంటుంది. అందుకే వాటిపై చాలా జాగ్రత్త వహించాలి. శీతల పానీయాలు, పండ్ల రసాలు, టీ, కాఫీలు... డ్రై ఫ్రూట్స్, హోల్గ్రెయిన్ ఫుడ్స్ లేదా గ్రీన్ … [Read more...] about World Heart Day 2022: గుండె ఆరోగ్యానికి ఏమేం తినాలో.. ఏమేం తినవద్దో తెలుసా?
Heart and health
Home Health Wellness Wellness on January 23, 2015 Facial Kiss Benefits: गालों पर Kiss करने के इन फायदों के बारें में नहीं सुना होगा आपने | Boldsky Kissing is a common human trait and a universal language that will help in expressing your love in the easiest way. Kiss varies! It differs depending on the person whom you are kissing. The kiss to your mother will not be the same as that you share with your lover. Here is one more reason for you to continue kissing your dear ones. Kissing comes with a package of health benefits as well. It is interesting to know that a kiss a day can keep the doctor away. Also, it is the silent way to show your loved ones how much you love them. The physiological effect of locking lips will boost your health. Kiss is powerful to increase ones mental, emotional, and physical well being. Knowing how simple is to get the benefits of kissing may surprise you. It brings optimistic vibrations in … [Read more...] about 10 Amazing Health Benefits Of Kissing
Home Health Disorders cure Disorders Cure on August 13, 2022 Hollywood actor Anne Heche has been declared legally dead, one week after she crashed her car into a building, a spokesperson for the family said on Friday, August 12. Following the severe car collision in Los Angeles last week, Heche suffered "a severe anoxic brain injury" and was "not expected to survive," her family had announced a day earlier. Her family and friends were hopeful that Anne Heche would survive the horrific car accident she was involved in last Friday, and were faced with making the difficult decision to remove her life support after she was pronounced brain dead. She was being kept on a ventilator until it is determined whether any organs that were not damaged in the crash and subsequent fire can be donated. "We want to thank everyone for their kind wishes and prayers for Anne's recovery and thank the dedicated staff and wonderful nurses that cared for … [Read more...] about Actress Anne Heche Declared ‘Legally Dead’ From Anoxic Brain Injury: Know About The Health Condition
Home Pregnancy parenting Baby Baby on September 2, 2022 World coconut day is observed on 2 September every year. The APCC (Asian and Pacific Coconut Community) initiative, the first observance of World Coconut Day, took place in 2009. The World Coconut Day theme for the year 2022 is "Growing Coconut for a Better Future and Life". Coconut milk, obtained from coconut, is said to have ample health benefits and is a common ingredient used in Indian cooking. It has gained popularity around the globe as a replacement for dairy, making coconut milk an easy, cruelty-free addition to your dishes. Coconut milk is made from the flesh of the mature brown coconuts and has a thick consistency with a rich, creamy texture. Coconut milk is high in various vitamins and minerals and is the best option for people who are lactose intolerant and vegans. However, how safe and healthy is coconut milk for babies and children? Coconut … [Read more...] about World Coconut Day 2022: Is Coconut Milk Safe For Babies And Children? Benefits, Risks And Recipes
Home Health Wellness Wellness on July 23, 2017 If you thought driving a car on a heavily polluted road may be safe, think twice. According to a new study, car cabins contain extremely high levels of some harmful particulate matter, twice the amount previously thought. The findings showed the pollution inside the cars contained twice the amount of chemicals that cause oxidative stress, thought to be involved in the development of many diseases including respiratory and heart disease, cancer and some types of neuro-degenerative diseases. "We found that people are likely getting a double whammy of exposure in terms of health during rush-hour commutes," said Michael Bergin, professor at the Duke University in North Carolina. The pollutants can cause the body to produce chemicals to deal with the reactive oxygen, while particulate matter also causes the same response. In combination, the exposure triggers an … [Read more...] about Your Car May Contain Harmful Pollutants: Study
முகப்பு உடல்நலம் Heart Heart | Published: Saturday, September 17, 2022, 19:00 [IST] உடல்நலப் பிரச்சினைகளைத் தவிர்க்க போதுமான அளவு உடல் செயல்பாடுகளில் நீங்கள் ஈடபடுகிறீர்கள் என்று நினைக்கிறீர்களா? நாள் முழுவதும் நீங்கள் உட்கார்ந்தே வேலை செய்கிறீர்களா? ஒருநாளைக்கு குறைந்தது 30 நிமிடங்களாவது உடற்பயிற்சி செய்ய வேண்டும் என்று நிபுணர்கள் கூறுகிறார்கள். ஆனால், நாள் முழுவதும் நீண்ட நேரம் உட்கார்ந்திருந்து, 30 நிமிடங்களுக்கு உடற்பயிற்சி செய்வது உங்கள் உடலுக்கு போதுமானதா என்றால்? நீங்கள் இதை கண்டிப்பாக மறுபரிசீலனை செய்ய வேண்டும். சமீபத்தில் மேற்கொள்ளப்பட்ட ஒரு ஆய்வில் நாள் முழுவதும் உட்கார்ந்தே வேலை பார்ப்பவர்களுக்கு நாள்பட்ட நோய்கள் ஏற்படுவதற்கும் இதய நோய் ஏற்படுவதற்கும் ஆபத்து அதிகமாக உள்ளதாக கூறப்படுகிறது. நீண்ட நேரம் உட்கார்ந்திருப்பது துரதிர்ஷ்டவசமாக உங்கள் உடற்பயிற்சி அமர்வின் போது நீங்கள் பெற்ற ஆரோக்கிய நன்மைகளை செயலிழக்க செய்கிறது. இக்கட்டுரையில், நீண்ட நேரம் உட்கார்ந்திருப்பது உங்கள் ஆரோக்கியத்தை ஆபத்தில் ஆழ்த்தலாம் என்பதை பற்றி … [Read more...] about எச்சரிக்கை! நாள் முழுசும் உட்கார்ந்தே வேலை செய்கிறீர்களா? அப்படினா உங்களுக்கு இந்த ஆபத்து ஏற்படுமாம்!
Home Pregnancy parenting Kids Kids on September 17, 2022 CDC published a health alert for clinicians regarding an increase in rhinovirus and enterovirus cases that cause respiratory infections, including one that causes an uncommon type of paralysis in kids called acute flaccid myelitis (AFM)  . There was an increase in cases of rhinovirus and enterovirus in July and August. These two viruses cause common upper respiratory infections in children. Increased cases have been reported following the last wave of these viruses in the summer and fall of 2018, before the outbreak of COVID-19. Hospital beds are in short supply in India, where several facilities are overburdened with patients. As a result, there is a real concern that the most deserving children may not receive hospitalization. Moreover, observing an increase in re-infections, the doctors urge parents and schools to ensure that sick children remain at home for at least … [Read more...] about Rhinovirus And Enterovirus-D68 In Kids: What You Should Know About The CDC Warning
Home Beauty Hair care Hair Care on September 20, 2022 PC, aka Priyanka Chopra, is one of the very few Bollywood names that have made a place for themselves in Hollywood. With one of the best eyebrows and thick manes in the game, PC always looks like a thousand bucks. When it comes to voluminous and revitalised hair, Priyanka Chopra Jonas has always loved relying on simple pantry staples. In a post, Vogue mentioned that Priyanka Chopra Jonas uses a yoghurt hair mask to tackle dry, itchy scalp - so we set out to find that recipe, and here you go! Image: Pinterest Priyanka Chopra's DIY Yoghurt Hair Mask You can always fall back on Chopra's quick hair mask of yoghurt, lemon juice and honey to get lustrous strands and wave goodbye to stubborn dandruff. How to make Priyanka Chopra's DIY yoghurt hair mask Ingredients : Yoghurt, honey and lemon. Directions Combine two tablespoons of yoghurt with one … [Read more...] about Priyanka Chopra’s DIY Yoghurt Hair Mask: Say Goodbye To Itchy-Dry Scalp
முகப்பு உடல்நலம் Heart Heart | Published: Thursday, September 22, 2022, 12:30 [IST] மாரடைப்பு என்றாலே, இறந்து விடுவோம் என்ற அச்சம் நம் எல்லோருக்குள்ளும் இருக்கிறது. ஏனெனில், இது உயிருக்கு ஆபத்தான நிலையை குறிக்கிறது. வாழ்க்கை முறை மற்றும் நாள்பட்ட நோய்கள் போன்ற பல்வேறு காரணங்களால் உங்களுக்கு மாரடைப்பு ஏற்பட வாய்ப்புள்ளது. திரைப்படங்கள் மற்றும் சீரியலில் மாரடைப்பு என்பது மிகவும் வியத்தகு முறையில் நிகழ்கிறது. நோயாளியின் மார்பில், இதயத்தின் இடத்தில் கடுமையான வலி ஏற்படுகிறது. உண்மையில், மாரடைப்பு அவ்வளவு வெளிப்படையான அறிகுறிகளுடன் ஏற்படலாம். இது நிலமையை மிகவும் ஆபத்தானதாக ஆக்குகிறது. ஏனென்றால் மக்கள் ஆபத்தான நிலையை அடையாளம் காண முடியாமல் போகலாம். பெரும்பாலும் எந்த சலனமும் இல்லாமல் சைலன்டாக கூட மாரடைப்பு ஏற்படும். இந்த அமைதியான மாரடைப்புக்கான சில சொல்லக்கூடிய அறிகுறிகள் உள்ளன. இது குறிப்பாக காலையில் நிகழலாம். நீங்கள் தூங்கிக்கொண்டிருக்கும்போதே நிகழலாம். இவற்றைத் தெரிந்துகொள்வதும், அவை நடந்தால் கவனம் செலுத்துவதும் உடனடி சிகிச்சைக்கு … [Read more...] about காலையில் எழும்போது இந்த பிரச்சனைகள் இருந்தா… உங்களுக்கு சீக்கிரம் மாரடைப்பு வரப்போகுதுனு அர்த்தமாம்!
Home Yoga spirituality Festivals Festivals on September 12, 2022 It was way back in the early part of the 12th century that the Shaiva cult had grown a huge base of followers of whom Kulottunga Chola was the most important one. Although he was a great Shiva devotee, he was attached fanatically to the Shaiva cult. He looked down on the Vaishnava mantras, disrespected holy Basil, and even got the Govindaraja Perumal temple locked down for an indefinite time, after which, he forcibly got an agreement signed, that asked for strict compliance to the Shaivite tradition from everyone. Read on to know how the story connects with Bibi Nachiyar, a Muslim princess who is now enshrined as a deity in the Melkote temple, which is located in Mandya distinct, between Bangalore and Mysore. Bibi Nachiyar: Ramanujacharya Steps In To Tondanur Subjected to excruciating torture following this debacle, people finally informed Sri … [Read more...] about Bibi Nachiyar: Muslim Princess Enshrined As A Deity In The Melkote Temple