Sunday, April 01, 2018 by: S.D. Wells Tags: All-natural, badcancer, badfood, badhealth, BHT, EDTA, expeller pressed, food marketing, food supply, gluten free, GMO, gras, groceries, ingredients, pasteurize, processed food, sodium benzoate, toxic foods (Natural News) There’s a good reason why organic food spoils more quickly than processed food. Junk science has come a long way in the past 30 to 40 years, and to the demise of most Americans. What Big Food calls additives and preservatives “add” shelf life to foods while subtracting “real life” years from those who consume them. From GMOs to HFCS, binge-eating Americans stuff their faces with just about anything and then brag about some “health care plan” they get through their job, only to find out the hard way that chemical-based drugs also shorten lifespans, by adding lab-created chemicals to the food they eat, thus mutating and suffocating cells, and clogging arteries. So, when it comes … [Read more...] about Top 11 “buzz words” and phrases Big Food uses to fool consumers into thinking processed foods are healthy
Supported by Well | Live Leer en español 查看简体中文版 查看繁體中文版 Ask Well By RICHARD KLASCO, M.D. MARCH 23, 2018 Continue reading the main story Share This Page Continue reading the main story Q. How effective are antimicrobial “courtesy masks” at preventing the spread of contagious airborne illnesses?A. The best evidence suggests that, when sick, wearing a mask can help to protect others from getting sick. And when well, wearing a mask around those who are sick will probably decrease your own chances of becoming infected. But the masks are far from foolproof.Courtesy masks, or what we doctors refer to as surgical masks, were introduced into the operating room in the late 1800s. They quickly became popular among a public eager to protect itself … [Read more...] about Do Face Masks Really Keep You Healthy?
The good news is that there are a lot of healthy foods that you can incorporate into your diet that will help you get that excess weight off a little quicker. When you are about to embark on a weight loss program, one of the things that you probably already know is that you need to increase your water intake. Water can help you get the weight off, which is why it’s no big surprise to learn that fruits and vegetables, which have a high water content, are an essential part of any healthy diet. Some are better than others, though, so let’s take a quick look at a few. Broccoli is certainly not a food that is for everyone, but it is definitely something that you should add to your diet when you are trying to lose weight. Besides the water content, broccoli is also a great source of fiber and calcium. The next time you are putting together a healthy stir fry, think about adding some cabbage into the mix. This is a vegetable that is rich in antioxidants, and which can offer a nice … [Read more...] about Healthy Foods That Help You Lose Weight
Modern medicine has gone a long way in helping extend the average life expectancy, but that doesn’t mean we should all sit back and wait for the next miracle drug to extend our lives. There are things that you can do on a daily basis to stay fit and healthy, all of which may prevent you from having to visit the doctor or take medications too often. It all begins with eating right and making sure that you get some exercise along the way. Your body needs fuel in order to operate properly, but you can hurt yourself by putting the wrong things in. Sugary snacks and processed foods will not only make you gain weight, they will result in sugar crashes that leave you feeling tired and sluggish throughout the day. It’s fine to have a little treat every now and again, but you should really try to eat healthy foods as often as possible. It’s also a good idea to only eat when you actually feel hungry. Habitual eating can lead to you getting more calories than you actually need. … [Read more...] about Improve Your Chances of Living a Long and Healthy Life
Eating healthy really isn’t as hard to do as you might imagine, but there are times when eating something good for you is more difficult than others. Lunch is perhaps the toughest, simply because you have a limited amount of time available to you, and you generally have to eat at the office. Too many people fall into the trap of grabbing something from the vending machine or heading to the nearest fast food joint, neither of which are home to healthy food. It is entirely possible to make lunch a healthy part of the day, but it will require a little work and planning on your part. If you are in the process of trying to lose weight, you might already have some sort of meal planner set up. If you don’t, then it’s definitely something you will want to consider. Spontaneity and healthy eating don’t tend to go hand in hand, so the more prepared you are, the better chance you have of consuming healthy lunches. The best thing you can do is pack a lunch to work every … [Read more...] about Tips on Eating Healthy for Lunch