On A Final Note… Most foods CAN be healthy when prepared healthily. It is all about the ingredients and way of preparation that decides the health quotient of the food you consume. So, eating your tacos with these toppings is a great way to spruce up your lockdown menu, guilt-free. … [Read more...] about Taco Tuesday: 16 Fun Toppings And Recipes To Make Your Tacos Healthy And Tasty!
Healthy foods that are cheap
39. Split Peas Split peas are a rich source of protein that not only renders the adequate amount of energy to the body but also promotes weight loss. Like fibre, protein also helps in burning down the calories and slows the process of digestion. Split peas make you feel less hungry and full for longer.  … [Read more...] about 51 Fibre-Rich Foods Which May Help Lose Weight Easily
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular which is touted for its profound health benefits. Yes, we are talking about spinach, a popular leafy green that many people have a love-hate relationship with. … [Read more...] about 6 Healthy Ways To Eat Spinach
5. Olive Oil And Mayonnaise Mayonnaise isn't just a delicious sandwich spread. The fatty acids, eggs and vitamins present in mayonnaise sprinkle life into your hair and make them soft, smooth and hydrated. … [Read more...] about DIY Olive Oil Hair Masks To Nourish Dry Tresses
Side Effects Of Cow Milk Over-consumption can result in your bones loosing its calcium content  . Increased risk of developing prostate and ovarian cancer. The lactose in it can cause nausea, cramps, gas, bloating, and diarrhoea. An increased prevalence of acne  . Over-consumption can cause weight gain. Health Benefits Of Buffalo Milk 1. Improves heart health The low-fat content in buffalo milk makes it beneficial for improving your heart health. It can help rebalance your cholesterol levels and prevent the onset of cardiovascular disease, atherosclerosis, heart attacks and strokes  . … [Read more...] about World Milk Day: Cow Milk Vs Buffalo Milk: Which Is Healthier?