Home Health Wellness Wellness on September 19, 2022 Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive problems like constipation and bloating, so eating healthy snacks makes a lot of sense. When you don't pack any (healthy) snacks for your trip, you just end up eating unhealthy snacks packed with calories and high sugar and salt content. However, packing a tin or two of healthy snacks can not only aid your health but also your pocket! Here is a list of 10 healthy snacks you should consider for your next road trip. 10 Healthy And Tasty Snacks For Your Road Trips 1. Cheese and apple slices Portion-controlled cheeses are an ideal travel snack. These contain four grams of fibre and have about 70 calories. You can have … [Read more...] about 10 Healthy And Tasty Snacks For Your Road Trips
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Home Yoga spirituality Festivals Festivals on September 16, 2022 Navratri is not regarded as a passing festival that brings on some smiles that soon go out of memory and are ignored in the daily grind. It is a nine-day long festival that symbolises the victory of good over bad. Goddess Durga fought with the most valiant demons and won the battles on these nine specific days hence these nine days or Navratris, are magical days that let your hopes and dreams be realised due to the divine blessings of the Goddess. Goddess Durga fought with the demonic forces and defeated them during the course of the nine days, which came to be celebrated as Navratri. Each day of Navratri is dedicated to the nine different avatars of Maa Durga. The nine-day festivities of Navaratri not only uplift your consciousness to a new level but can also bring unforgettable memories and tidings for a lifetime. Each day of Navaratri is associated with not only … [Read more...] about Durga Puja 2022: Goddess Durga’s Favourite Flowers, Sweets, Fruits And Colours
Home Beauty Hair care Hair Care on September 20, 2022 PC, aka Priyanka Chopra, is one of the very few Bollywood names that have made a place for themselves in Hollywood. With one of the best eyebrows and thick manes in the game, PC always looks like a thousand bucks. When it comes to voluminous and revitalised hair, Priyanka Chopra Jonas has always loved relying on simple pantry staples. In a post, Vogue mentioned that Priyanka Chopra Jonas uses a yoghurt hair mask to tackle dry, itchy scalp - so we set out to find that recipe, and here you go! Image: Pinterest Priyanka Chopra's DIY Yoghurt Hair Mask You can always fall back on Chopra's quick hair mask of yoghurt, lemon juice and honey to get lustrous strands and wave goodbye to stubborn dandruff. How to make Priyanka Chopra's DIY yoghurt hair mask Ingredients : Yoghurt, honey and lemon. Directions Combine two tablespoons of yoghurt with one … [Read more...] about Priyanka Chopra’s DIY Yoghurt Hair Mask: Say Goodbye To Itchy-Dry Scalp
Home Beauty Beauty on September 22, 2022 She is pretty, stylish, and known for her brilliant performances. Actress Shraddha Kapoor has carved a niche for herself in Bollywood and is often praised for her on and off-duty looks. Makeup or no makeup, Ms.Kapoor manages to look beautiful at all times. Shraddha Kapoor's beauty secrets are simple, straightforward, and adaptable by anyone and everyone! Image: Instagram Keep reading to know her beauty secrets, strict food habits, and fitness regimen that you can easily follow: Ensures To Remove Makeup Being in the glamour world means you have to put a whole lot of makeup on the face. While there are no complaints about it, Shraddha makes sure to remove the makeup post her shoots. She uses a mild makeup remover and cleanser to remove all the makeup and traces of it. It allows the skin to breathe and be fresh. She then applies a moisturizer to hydrate the skin. This is her … [Read more...] about Shraddha Kapoor’s Beauty Secrets For Glowing Skin And Fit Body
Home Health Wellness Wellness on May 9, 2015 Tomato juice is one of the all-time favorites of all those who follow a healthy food plan. It has high amounts of Vitamin C and Vitamin A, which works best for supporting the immune system of our body. There are studies that shows that prostate cancer and breast cancer can be treated by regular consumption of tomatoes. Tomatoes have a high level of anti-oxidants, which help to keep most of the illness and diseases at bay. 24 Health Benefits Of Tomatoes For Everyone It is recommended to add healthier fat containing food options like avocado or olive oil to your diet while consuming tomato juice. This will help the body to absorb the phytochemicals of the tomatoes by 15 times. The most effective way to consume tomatoes is in the form of juice. But, always remember that organic tomatoes are the best choice to get the maximum tomato juice benefits. Here we are focusing on the … [Read more...] about Drink Tomato Juice For Immunity
Home Insync Insync on September 15, 2022 Boosting your child's IQ with educational and developmental toys and interactive books can help them remember, coordinate, and read better. Kids learning toys and games challenge their minds. For instance, if the child stacks blocks but doesn't balance them, he sees them all falling apart. Amazon hoards a collection of books, flashcards, Hindi varnmala etc. that are both fun and educational and what's better - they are on sale! Check the products below: 1. Boxset of 20 Board Books Introduce your child to basic concepts and everyday objects through a wonderful box set of 20 board books. This set of books has well-researched images and accurate labels. It is a great learning tool for kids. In addition to building their English vocabulary, it can also help them to prepare for school. In addition, these handy books can be carried everywhere by children. They aren't sharp, and they are safe … [Read more...] about Amazon Sale On Kids’ Books, Flash Cards, Hindi Varnmala, Learning Kits And More
హోమ్ ఆరోగ్యం ఆహారం - ధారుఢ్యం Diet Fitness | Published: Tuesday, September 13, 2022, 15:51 [IST] మన బరువు తగ్గించే ప్రయాణంలో ఆహారం ముఖ్యమైన పాత్ర పోషిస్తుంది. మనం ఏమి తింటాము, ఎంత తింటాము మరియు మనం తినే ఆహారాలలోని పోషక విలువలు దీర్ఘకాలంలో మనం ఎంత ఆరోగ్యంగా ఉంటామో నిర్ణయిస్తాయి. బరువు తగ్గడం విషయానికి వస్తే, మనం తీసుకోవలసిన ఆహారాలు మరియు మనం తగ్గించాల్సిన ఆహారాల గురించి మనకు తెలుసు. కానీ మన ఆహారంలో చేర్చుకోవలసినంత ముఖ్యమైనవిగా పరిగణించని లేదా పెద్దగా పరిగణించని కొన్ని ఆహారాలు ఉన్నాయి. మీరు బరువు కోల్పోవడం మరియు ఆరోగ్యకరమైన, రిచ్ డైట్ తినడం పట్ల ఆసక్తి కలిగి ఉన్నట్లయితే, మీరు చాలా తక్కువగా అంచనా వేయబడిన కొన్ని ఆహారాలను పరిగణించాలి. ఆ ఆహారాలు ఏమిటో ఈ కథనంలో చూడవచ్చు. బాదం బాదం వంటి గింజలు ఆరోగ్యకరమైన కొవ్వులు, మీరు ఖచ్చితంగా మీ ఆహారంలో చేర్చుకోవాలి. ముఖ్యంగా మీరు బరువు తగ్గించే ప్రయాణంలో ఉన్నప్పుడు. బాదంపప్పులో క్యాలరీలు ఎక్కువగా ఉంటాయి, మీరు వాటిని ఎంత తింటున్నారో చూడాలి. అయినప్పటికీ, ఇది ప్రోటీన్లు మరియు … [Read more...] about Weight Loss : ఈ చౌక ఆహార పదార్థాలు మీ బరువును చాలా వేగంగా తగ్గిస్తాయి…!
முகப்பு உடல்நலம் Food Food | Published: Tuesday, September 13, 2022, 10:29 [IST] ஒரு நாளில் காலை உணவு மிகவும் முக்கியமானது. காலை வேளையில் நாம் சாப்பிடும் உணவைப் பொறுத்து தான் அந்நாள் முழுவதும் நாம் சுறுசுறுப்பாக ஆற்றலுடன் செயல்படுவோமா என்பது உள்ளது. எனவே காலையில் நாம் உண்ணும் உணவில் அதிக கவனத்தை செலுத்த வேண்டியது அவசியம். குறிப்பாக இன்று பலர் தொப்பையைக் கொண்டுள்ளனர். இந்த தொப்பையைக் குறைக்கும் முயற்சியில் ஏராளமான மக்கள் தினந்தோறும் பல முயற்சிகளை மேற்கொண்டு வருகின்றனர். சரி, தொப்பையைக் குறைக்க முயற்சிப்போருக்கு சிறந்த காலை உணவு எது என்று நீங்கள் கேட்கலாம். உடல் எடை இழப்புக்கு ஏற்ற ஆரோக்கியமான இந்திய உணவுகள் பல உள்ளன. அதில் புளித்த பொருட்களை உள்ளடக்கிய பல உணவுகள் உள்ளன. இம்மாதிரியான உணவுகள் குடல் மற்றும் செரிமானத்திற்கு நல்லதாக கூறப்படுகிறது. எடை இழப்பிற்கு ஆரோக்கியமான செரிமானம் மிகவும் முக்கியமானது. இந்த செரிமானத்தை ஊக்குவிக்கும் மற்றும் தொப்பையைக் குறைக்க வழிவகுக்கும் சில காலை உணவுகளைப் பற்றி இப்போது காண்போம். … [Read more...] about தொப்பையைக் குறைக்க ட்ரை பண்றீங்களா? அப்ப இந்த உணவுகளை காலையில சாப்பிடுங்க..
முகப்பு உடல்நலம் Diet fitness Diet Fitness | Published: Wednesday, September 21, 2022, 14:10 [IST] உடல் எடையை குறைக்க முயற்சிப்பது என்பது மிகவும் சாதாரண விஷயம் அல்ல. நீங்கள் உடல் எடையை குறைக்க முயல்கிறீர்கள் என்றால், ஆரோக்கியமான வாழ்க்கை முறை, உணவு கட்டுப்பாடு மற்றும் உடல் செயல்பாடுகள் மிக அவசியம். இவற்றை நீங்கள் சரியாக செய்யும்போது, உங்கள் உடல் எடை குறைய ஆரம்பிக்கும். உணவு கட்டுப்பாட்டுடன் இருக்கும்போது, உங்களுக்கு பல உணவுகளை சாப்பிட வேண்டும் என்ற ஆசை இருக்கலாம். அவற்றை ஆரோக்கியமான உணவாக மாற்றி நீங்கள் உட்கொள்ளலாம். எடை இழப்பு பயணத்தில் இருக்கும்போது, பெரும்பாலும் சர்க்கரை உணவுகளை தவிர்ப்பது நல்லது. அப்படி இல்லையென்றால், உங்கள் இடுப்புப் பகுதி மேலும் அதிகரிக்கும். உங்கள் உணவுத் தேர்வுகளை மாற்றியமைப்பது உங்கள் உணவுப் பழக்கவழக்கங்களில் நிறைய வித்தியாசங்களைக் கொண்டு வரலாம். உங்கள் பசி உணர்வை சரிசெய்து இறுதியில் சிறந்த எடை இழப்புக்கு உதவலாம் என்று நிபுணர்கள் பரிந்துரைக்கின்றனர். ஆரோக்கியமான மாற்றத்தை ஏற்படுத்த உங்கள் வீட்டில் … [Read more...] about உடல் எடையை குறைக்கணுமா? அப்ப உங்க சமையலறையில் இந்த உணவு பொருட்கள் கண்டிப்பா இருக்கணுமாம்!
Home Pregnancy parenting Baby Baby on September 2, 2022 World coconut day is observed on 2 September every year. The APCC (Asian and Pacific Coconut Community) initiative, the first observance of World Coconut Day, took place in 2009. The World Coconut Day theme for the year 2022 is "Growing Coconut for a Better Future and Life". Coconut milk, obtained from coconut, is said to have ample health benefits and is a common ingredient used in Indian cooking. It has gained popularity around the globe as a replacement for dairy, making coconut milk an easy, cruelty-free addition to your dishes. Coconut milk is made from the flesh of the mature brown coconuts and has a thick consistency with a rich, creamy texture. Coconut milk is high in various vitamins and minerals and is the best option for people who are lactose intolerant and vegans. However, how safe and healthy is coconut milk for babies and children? Coconut … [Read more...] about World Coconut Day 2022: Is Coconut Milk Safe For Babies And Children? Benefits, Risks And Recipes