Lemon Water Lemon water is a great source to get some potassium and magnesium. It can give a quick boost. … [Read more...] about 9 Natural Sources Of Electrolytes
Healthy eating for marathon runners
100 g whole white potatoes contain 407 mg potassium 100 g sweet potatoes contain 337 mg potassium 2. Beans Beans such as white beans, kidney beans, lima beans and pinto beans are good sources of potassium and contain good amounts of folate, iron, magnesium and manganese. In addition, the high fibre and antioxidant content in beans aid in reducing inflammation and cut the risk of heart disease and diabetes  . You can either bake them or boil them and add it to salads. … [Read more...] about Low Potassium Levels? Have These 16 Foods Rich In Potassium
How much sodium do I need? The American Heart Association recommends consuming less than 1,500 mg of sodium per day for adults with high blood pressure. The ideal limit of sodium is no more than 2,300 mg per day. … [Read more...] about 22 Foods Rich In Sodium And Alternative Healthier Options
Porphyria (The Vampire Syndrome): Causes, Symptoms, Diagnosis, Risk Factors And Treatment … [Read more...] about A Tea That Controls BP!