Kirstie Alley regained the 70-plus pounds she lost on Jenny Craig. Maureen "Marcia Brady" McCormick got even heavier after she was on Celebrity Fit Club. Oprah—well, we all know about her weight loss struggles. Janet Jackson, Kelly Clarkson...the list goes on and on.It … [Read more...] about Weight Loss Help: How to Lose Weight and Keep it Off
Health tips to lose weight naturally
Eating too much over a long period of time can have dire consequences for your health. According to the Centers for Disease Control and Prevention (CDC), the percentage of American adults aged 20 or older who are overweight or obese has risen to 71 percent. Being overweight or … [Read more...] about How many calories should I eat to lose weight?
Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results. Unfortunately, there is no easy way out when it comes … [Read more...] about Easy Morning Routine to Lose Weight
If you search the internet for diet tips, you can easily read over a million tips. However, not all diet tips are good tips. If you are tired of filtering your diet tips, here are seven tips to avoid. If you avoid these tips, then you can go from there. 1. Intermittent … [Read more...] about Ignore these 7 Diet Tips, If You want to Lose Weight
America’s obesity epidemic is slowly killing us. Obesity leads to diabetes and heart problems, which can be fatal. It therefore behooves you to lose weight in order to live a longer, fuller life. That said, you want to try to lose weight naturally; risky weight loss … [Read more...] about 9 Natural Ways to Lose Weight