Health benefits of jaggery payesh

Health benefits of sesame seeds: They are packed with bioactive compounds such as vitamins, minerals, polyunsaturated fatty acids, phytosterols and lignans. The antioxidant activities of sesame seeds may help prevent inflammation, risk of cancer, high glucose and high cholesterol levels in the body. Sesame seeds are also known to improve the infertility problems in men. [1] Health benefits of jaggery (gur): It is prepared by sugarcane juice and is considered the best alternative to sugar. This natural sweetener prevents damage to the lungs, lowers cholesterol, manages diabetes and helps with weight loss. Jaggery is also best known to produce heat in the body and improve blood flow, the reason why it is mainly consumed during winters. [2] Health benefits of peanuts: They are a good source of fibre, vitamin B, vitamin E, magnesium, iron, zinc and antioxidants like selenium, copper and manganese. The low glycemic index of peanuts is beneficial for diabetes management while the high … [Read more...] about Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti

Culinary Uses Of Pine Nuts Pine nuts are best preferred roasted and salted. They are widely used for the preparation of baking goods such as cookies, granolas, chocolates and energy bars. Similar to pumpkin seeds, pine nuts are also sprinkled over fruits salads or soups to get their nutritional benefits. They are also sprinkled over desserts or ice creams. They are used as a nutritious coating for meat and chicken before baking or frying them. Chilgoza nut oil is preferred as a salad dressing. 11 Progesterone-Boosting Foods That Can Increase The Hormone Naturally … [Read more...] about Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts)

This reduced oxygen flow to the body, mainly the heart, causes the cells to be deprived of the oxygen they require. This deprivation of oxygen overtime hardens the otherwise elastic lining of an artery, depositing plaque - a mixtures of calcium, fat, excess sugars. This hardening of the artery lining depreciates the elasticity, further reducing blood flow through the body. This causes heart attacks, dangerous heartbeat patters and eventually death due to heart failure. … [Read more...] about Shocking! This Is What Soda Does To Your Health

There are many health benefits of drinking sugarcane juice. Depending on the variety of the sugarcane plant and the soil, the benefits of the extracted juice can vary. However, sugarcane is a rich source of minerals, vitamins and antioxidants. You can make sugarcane juice within minutes provided you have peeled them. Peeling the sugarcane needs an expert's help, so it is best to buy peeled sugarcane and grind them immediately. If you want to make fresh sugarcane juice at home and enjoy its health benefits, then check out two simple ways to prepare this juice. … [Read more...] about Two Ways To Make Sugarcane Juice

• Obesity And Its Impact One fact that is to be noted here is that while we talk of body shapes, it is only with regard to women who have their BMI in the permissible range. It is understood that obese women are at a greater risk of heart ailments and they have a greater tendency of catching diabetes as well. Thus, if you find yourself to be way overweight than what your age, sex and height dictate, it is time that you shed those extra kilos. However, if you have the ideal weight and find your body to be pear shaped, it is time that you start rejoicing the fact that you own a body that is healthier than that of most people around you. … [Read more...] about Here’s Why Pear-Shaped Women Are Less Prone To Diabetes And Heart Diseases