Health benefits of foods prepared during makar sankranti

Health benefits of moong dal: Moong or mung bean sprouts are packed with nutrients like protein, fibre, vitamin K, folate and vitamin C along with vital bioactive compounds such as polyphenols and peptides. It may help protect the liver from damage, boost immunity, lower cholesterol and manage blood glucose. [5] Health benefits of curry leaves: These Ayurvedic herbs are rich sources of carbazole alkaloids that help with treating piles, digestive disorders, oedema and body aches. They are also known for their antidiabetic and neuroprotective effects. When added to foods, they lift up the taste of the dishes along with providing multiple health benefits. [6] Health benefits of asafoetida: This spice is traditionally used in the treatment of whooping cough, stomach ache, flatulence, intestinal parasites, influenza, weak digestion, asthma and bronchitis. [7] Health benefits of ginger: The mighty ginger has been used for thousands of years in the treatment and prevention of diseases like … [Read more...] about Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti

Why Are Kites A Major Part Of This Festival? Since this harvest festival falls in the winter season, there is a lack of sunlight, which means that more diseases and infections spread during this winter month. However, kite flying involves you to stay in the sunlight for a good couple of hours. Therefore, the reason behind staying in the sun and flying the kite benefits good health as you derive vitamin D from the sun. … [Read more...] about Makar Sankranti 2021: Date, Muhurat and All You Need To Know

The Makar Sankranti celebration includes kite flying, lighting bonfire and dancing around it. Elders bless their younger ones with happiness, success and prosperity. In some rural parts of India, children receive grains and sesame seeds from their grandparents and parents as a token of love. People wish their loved ones and pray for their success. … [Read more...] about Makar Sankranti 2021: 10 Quotes And Wishes You Can Send To Your Loved Ones

Boldsky has come up with a mouth-watering special sugarcane kheer recipe that you can prepare for Makar Sankranti. Sugarcane has a lot of health benefits. People suffering from jaundice are usually advised to consume sugarcane juice for a speedy recovery. Sugarcane is high in proteins, calcium, potassium and iron content. … [Read more...] about Makar Sankranti 2021: Delicious Sugarcane Kheer Recipe For Pongal

Bhogi is a popular day in South India which marks the first day of Pongal, a harvest festival. Usually the festival is celebrated in Tamil Nadu region of South India. Though the date usually depends on the beginning of the Margazhi, a month in Tamil year, this year the festival will begin on 13 January 2021. … [Read more...] about Bhogi Pongal 2021: Rituals And Significance Of The First Day Of Pongal