Health Benefits Of Avocado Seed 1. Lowers cholesterol The fibre in an avocado seed helps increase good (HDL) cholesterol and decrease bad (LDL) cholesterol. High cholesterol is a contributing factor for coronary heart disease, stroke, high blood pressure, and type 2 diabetes. The antioxidant activity of phenolic compounds in avocado seed flour has a hypolipidemic effect in lowering cholesterol . … [Read more...] about Interesting Health Benefits Of Avocado Seed You Didn’t Know
Health benefit of beets juice
Daily Recommended Intake Of Iron For infants: 0 to 6 months - 0.27 mg 7 to 12 months - 11 mg For children: 1 to 3 years - 7 mg 4 to 8 years - 10 mg For males: 9 to 13 years - 8 mg 14 to 18 years - 11 mg 19 years and older - 8 mg For females: 9 to 13 years - 8 mg 14 to 18 years - 15 mg 19 to 50 years - 18 mg 51 years and older - 8 mg Pregnancy period - 27 mg Lactation period - 10 mg Risks Of Excess Iron Consumption The best way to get sufficient amount of iron is through diet and oral iron supplements. Overdose of iron in the form of supplements can cause side effects like stomach upset, organ failure, internal bleeding, seizure and even death. … [Read more...] about 7 Interesting Health Benefits Of Iron You Should Know
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Shiatsu massage, which originated in Japan, involves utilizing the fingers to massage the body at specific points. Shiatsu, meaning 'finger pressure' in Japanese, is a self-massage technique which is a form of bodywork that balances the energy pathways in the body. This massage is known to deal with numerous health conditions like digestive issues, depression, muscular tension, headaches, anxiety and sinus congestion. … [Read more...] about 6 Health Benefits Of Shiatsu Massage
It happens out of the blue, with no warning and the irk does not go away until you feed it, yes, literally feed it. I'm talking about nothing but food cravings here. Some health experts suggest that food cravings are a sign of vitamin and mineral deficiencies. Chocolate cravings, for example, are traditionally associated with low magnesium levels in the body. … [Read more...] about Why Is Your Body Craving Orange Juice?