Home Health Wellness Wellness oi-Amritha K By Amritha K on September 25, 2020 When you think of a burger, the first word that pops up to your mind may be UNHEALTHY. But it does not have to be that way. What if I tell you that you can have your burger, guilt-free, not worrying about the amount of fat and grease you put into your body? Yes, burgers can be healthy. In fact, most foods can be healthy, when cooked and consumed the right and ethical way. If you think burgers loaded with layers of cheese and a variety of sauces is the idea of a 'wholesome meal,' you need to restructure your thoughts because a ton load of cheese and processed sauces and dips can inversely affect your health in the long run - resulting in several health issues   . And the way to avoid this is not to give up on these fun layers of food but make it a healthy one. When incorporated into a healthy, varied diet, many ingredients used … [Read more...] about Love Burgers? Here’s How You Can Make Them Healthy And Tasty!
Home Health Wellness Wellness oi-Shivangi Karn By Shivangi Karn on September 22, 2020 Every year on 22 September, World Rose Day (Welfare of Cancer Patients) is observed. The day is dedicated to people around the world who are fighting their against cancer. The day is named so in the memory of a 12-year-old girl from Canada named Melinda Rose, who battled cancer bravely and didn't give hope even during her last days. On this occasion, we will discuss the importance of diet in the life of a cancer patient. Diet plays a major role in preventing the risk of diseases as well as triggering them. Cancer is a chronic disease and the second leading cause of death worldwide. It is characterised by the abnormal and uncontrollable growth of cells that crowd out normal cells. There are many types of cancer depending on the place of origin, nature and aggressiveness. Cancer can be triggered due to many factors like unhealthy … [Read more...] about Rose Day (Welfare of Cancer patients): What Should You Not Eat When You Have Cancer?
Home Health Nutrition Nutrition oi-Amritha K By Amritha K on March 14, 2021 If you belong to either the southern part of India or Goa, Maharashtra, Gujarat or even Assam, it is most likely that you are aware of and have eaten dishes containing kokum fruit. Scientifically termed as Garcinia indica, Kokum offers culinary, pharmaceutical & industrial benefits. It has approximately 200 species found across Asia & Africa. In India, it is prevalent in the Western Ghats, Andaman and Nicobar Islands, and the north-east in the evergreen forests, riversides, or wastelands. Regionally, Kokum is known as Kokum in Gujarat, Kokambi or Bheranda in Maharashtra/Goa, Kaatampi or Kudampuli in Kerala, Murgia or Punarpuli in Karnataka and Tintali in Orissa. Kokum is an amazing fruit, providing numerous health benefits. It can be consumed as raw, in juice or sherbet form or sun-dried or powdered form. It is loaded with … [Read more...] about What Is Kokum (Malabar Tamarind/Kudampuli): Its Benefits, Uses And Side Effects