2. Reduces Iron Absorption Drinking green tea would interfere with nutrient absorption. The main compound of the tea combines with the iron, causing it to lose its antioxidant property, decreasing the absorption of iron from food. A lack of iron can lead to shortness of breath, headache and fatigue. You can consume green tea 2 hours before or after the meal so that you won't lose out on iron. The tannin content in green tea will reduce the bio-availability of iron. It has to be taken either 2 hours before or 4 hours after iron administration. … [Read more...] about Did You Know These Side Effects Of Green Tea?
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6. Menopause symptoms Sipping hot tea like jasmine or green tea can be of great help, especially when you want to relax but then the reality is it can bring about unpleasant menopausal symptoms, since these types of teas have caffeine content. Halting caffeine intake during post menopause can cure menopause symptoms, however, one can consume green tea for well-being only when it has less caffeine or no caffeine, which includes Gyokuro, Joujicha greem tea and Bancha green tea. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know
8. Your Ex Doesn't Make Any Effort To Reconcile If even after weeks and months of the breakup, your ex shows no signs of reconciliation then it is a sign that he or she is over you. The person who truly cares for you and wants you in his or her life will make necessary efforts for it. Maybe your ex-partner is unwilling to make any effort that can rekindle the romance between you two and tries to stay away from you. In such a case, hovering around your ex-partner like a butterfly can be a stupid decision. … [Read more...] about 10 Sure Signs Your Ex Is Over You And Doesn’t Want You Back
3. She Gives You The First Priority When it comes to you, she always gives you the highest priority. She will rarely choose anything else over you. For her, you are one of the best people in her life and therefore, anything related to you becomes quite important for her. "My girlfriend always gives me the first priority. I wonder why she always makes me her priority. Maybe it is her way of expressing her true love," mentions Adish. … [Read more...] about 10 Signs Your Girlfriend Is Really Serious About You And Truly Loves You
True, the sleep for insomniacs doesn’t rate as quality, dwelling in the cellar of what’s called stage 1—the shallowest stage when the sleeper isn’t aware of being out. Stage 1 doesn’t qualify as restorative sleep. It’s more like the waiting room before entering deeper sleep. For someone with a sleep problem, that door is rarely opened because the insomniac mind tends to get in the way first. … [Read more...] about Celebrity Overdoses and Sleep