Is The Indo-Mediterranean Diet Good For Your Heart? The study, which analysed the role of nutrition in the management of heart failure with respect to the Indo-Mediterranean diet analysed the behavioural risk factors, food intakes, fatty acid intake and on the ratio of polyunsaturated fatty acid/flavonoid intake; and the results suggested the following : … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
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be caused either by a direct blow to the head, face, neck, or elsewhere on the body with an impulsive force transmitted to the head; result in the rapid onset of short-term impairment of neurological function that resolves spontaneously (but may evolve over hours); result in neuropathological changes, but the acute clinical signs and symptoms are largely a functional disturbance rather than a structural injury and cannot be imaged effectively; produce clinical signs and symptoms that may or may not involve loss of consciousness. So, concussive injuries don’t require head contact, produce deficits that arise quickly and are usually brief, can’t be seen using conventional imaging, and don’t need to involve getting "knocked out." But do people active in combat sports, where concussion risk is quite high, actually know any of this? Recently we published a study called ‘Understanding concussion knowledge and behaviour among mixed martial arts, boxing, kickboxing, and … [Read more...] about The Vicious Cycle of Concussion Ignorance in Combat Sports
Getting adequate, let alone good quality, sleep during pregnancy can at times seem like an uphill battle. Pregnancy can cause respiratory changes, insomnia, heartburn and restless leg syndrome due to shifting hormones. Add in fetal movement, multiple calls by Mother Nature during the night and anxiety about delivery and parenting, and things don’t feel very dreamy. This is why talking to your health-care provider can be absolutely crucial. Detected early and monitored regularly, sleep quality can be improved. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression