People, even those who report that they value morality, often act unethically and then put it out of their mind. Source: Photo by Bermix Studio on Unsplash A psychologist charged her usual fee of one hundred dollars for a session. After her patient paid cash and left, she rubbed the bill and noticed he had overpaid her with two crisp one hundred bills stuck together. The thought popped into her head that she could keep the extra hundred-dollar bill, and nobody would ever know. Psychologists are supposed to be the vanguards of ethical and moral conduct as they treat the public. And they are required to take annual continuing education credits to maintain their licenses. Yet, the most common ethical violations psychologists commit are breaking patient confidentiality, sexual misconduct, and insurance mismanagement. Many highly-reputable people claim to have lofty ethical standards and denounce others for dishonesty, while violating their own principles by cheating on their … [Read more...] about Is It Gaslighting or Unethical Amnesia?
Source: 123RF Stock Photo Using Self-Kindness to Cope with Stress “In all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.” Pamela Wilson Most of us today are suffering from the stress that chaos and uncertainty can bring. Self-kindness, an important aspect of self-compassion, has been proven to help reduce stress. Being kind to oneself can come naturally to those who believe they deserve it. Unfortunately, for many people, including those who experienced abuse or neglect in childhood , shame may have kept you from feeling kind toward yourself in much the same way that it may have been difficult to accept kindness from others. You may not believe that you deserve to be treated with the same patience, tenderness and comfort that you might naturally feel for a loved one. However, if you have reduced some of your shame in therapy or by reading my book, It … [Read more...] about Using the Practice of Self-Kindness to Cope With Stress