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Home Astrology Horoscope Horoscope oi-Lekhaka By Lekhaka on October 14, 2019 Read your weekly horoscope to get information related to your whole week and make it special. Let us know what is in store for you this week. Aries: 21 March - 19 April This week will be very auspicious for the Aries. You will get many opportunities to have fun with friends and family. This week will bring many positive changes in your personal and professional life. Something religious would be organized in your house and there will be happiness and peace. On the other hand, love will increase among the family members. During this time, you can earn good money and you will also be able to save. On the work front, this time will be full of ups and downs. You will perform well in the office; however there will be some cases in which you will not be able to get the support of your superiors, which may disappoint you. You have to think carefully and make your financial decisions so that you can … [Read more...] about Weekly Horoscope: 13 October To 19 October

By Grant H. Brenner "Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." —Albert Einstein OK, Boomer Rates of anxiety and depression are on the rise, the future of the planet (or at least our species) is uncertain, and Millennials and Gen Zers increasingly get a bad rap in the workplace. The classic formula of blaming the victim doesn’t help us understand what is happening with our young people and how they can best cope with the current world circumstances.  Making Mindful Self-Compassion Accessible A group of seasoned clinician-researchers in Norway, including Per-Einar Binder and esteemed colleagues, has been studying how age-old wisdom, delivered in modern, digestible bites, can help college students adapt more effectively to the fluid, frightening and uncertain environment which characterizes the world of 2020. Their team developed a series of three 90 minutes … [Read more...] about 5 Ways Self-Compassion Training Is Transformative

By Grant H. Brenner "Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." —Albert Einstein OK, Boomer Rates of anxiety and depression are on the rise, the future of the planet (or at least our species) is uncertain, and Millennials and Gen Zers increasingly get a bad rap in the workplace. The classic formula of blaming the victim doesn’t help us understand what is happening with our young people and how they can best cope with the current world circumstances.  Making Mindful Self-Compassion Accessible A group of seasoned clinician-researchers in Norway, including Per-Einar Binder and esteemed colleagues, has been studying how age-old wisdom, delivered in modern, digestible bites, can help college students adapt more effectively to the fluid, frightening and uncertain environment which characterizes the world of 2020. Their team developed a series of three 90 minutes … [Read more...] about 5 Researched Ways Self-Compassion Training Is Transformative

“I want you to tell people what Cubans are really like,” said Marta, the manager of the new hotel Chateau Blanc in Havana. “I am not sure you can generalize about people in a country,” I protested.  “Well, you are going to be traveling around Havana and then destinations outside of Havana. You will see for yourself. And then you can write about it.” Marta is a self-confessed, proud communist. “People in your country are afraid of communists, so I am happy to talk with anyone to explain. Before the revolution here, my family suffered a lot. We were poor. We couldn’t afford medical care or education. Since the revolution, everyone has access to free medical care and education. And everyone has a ration card, so there is no one starving. Every month, no matter who you are, you present your ration card, and you get food.” Those were Marta’s words, but her actions spoke more loudly. When I left the hotel, I handed her money … [Read more...] about What I Learned From Cubans About Mental Health

Source: CC0 Creative Commons It’s all too easy to fall prey to the weight of guilt and regret related to specific parenting experiences: things you deeply wish you had or hadn’t done, or had done very differently. Such self-doubt is impressively universal when it comes to parenting, and it is where the mindfulness practices of self-compassion and self-forgiveness can play a critical role. Self-compassion involves identifying, being present, and making peace with your own suffering rather than trying to avoid it and exercising self-kindness in response to your inadequacies and failures instead of engaging in harsh judgments and self-criticism. It confers a nonjudgmental understanding of your pain, so you appreciate your personal experience as part of the larger human experience.[1] It may not come as a surprise that mindfulness is inherent in self-compassion.  A simple self-compassion practice that you can do any time you find yourself struggling emotionally is known … [Read more...] about Mindfulness Practices, Values, and Parenting