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So, Rashami Desai sported an off-white ethnic suit and looked beautiful as ever. Her suit consisted of a full-sleeved round-collar kurti, which was accentuated by intricate golden prints. She teamed her kurti with a plain white dupatta and draped it over her head. The Bigg Boss 13 contestant accessorised her look with a pair of gold-toned metallic jhumkis that complemented her look. … [Read more...] about Rashami Desai Is A Sight To Behold In A White Ethnic Attire In Tamas Poster And We’re Speechless!

Randy: “I realize now that I was a royal asshole. I used to be rigid and obstinate. I had no idea how toxic to our partnership my refusal to talk respectfully to Mandy was. Without knowing it, my silence carried a poisonous message to her: “You’re impossible to deal with. Your perspective is wrong. You don’t know what you’re talking about. You’re stupid, insatiable, impossible to please, irrational, and not worth bothering with." I can see it now, and I feel terrible about what a brute I was. But at the time that I was caught in this pattern, I felt completely justified. My judgmental, dismissive orientation created great suffering for Mandy and for me too.” … [Read more...] about Confessions of a Recovering Stonewaller

When dealing with difficult people, the DEBUG steps come in as handy as the mnemonic.5 DEBUG stands for: Do ignore. Exit or move away when possible. Be friendly. Use firm language (assertiveness) if necessary, standing up for oneself but never hurting or diminishing another person. It can’t be stressed enough that firm language is not mean, contemptuous or disrespectful. Get help, if the prior steps haven't worked. Counseling, the employee assistance program or human resources may help with other options and coping. … [Read more...] about Keeping Spirits High When Others Drag Us Down

5. Include Omega-3 Fatty Acids In Diet Omega-3 fatty acids' effect on lowering RHR was observed in many studies among people with or without heart-related diseases. Consumption of fish oil or dietary fish rich in fatty acids significantly reduces RHR, thus preventing cardiovascular diseases. Omega-3 fatty acids lower RHR irrespective of the relative fitness of an individual, suggesting its high efficacy on the heart rate. [5] … [Read more...] about 11 Effective Ways to Lower Your Resting Heart Rate (RHR)

6. Pay attention to housekeeping Keeping a keen and attentive eye can help prevent significant property damage and serious health hazards. According to safety experts, a workplace safety plan should include proper housekeeping measures and point out that workplace housekeeping is not limited to just cleaning floors. It includes keeping the work area free of hazardous waste materials such as chemical and toxic waste, combustible dust, and other flammables [6]. … [Read more...] about Workplace Injuries And Accidents: Here Are Some Tips To Prevent Them