Notice what you’re thinking and feeling as you mindfully examine your workplace. If you notice yourself making judgments, try not to judge yourself for judging. Instead, see if you can substitute curiosity and compassion for the people or situations you’re judging. Then after you’ve completed the exercise at work, try it when you get home with your housemates. The goal is to stay in the present moment, substitute curiosity for judgment, and notice the shifts inside your body. Chances are you will land in your thrive mind and feel calm, clarity, and compassion for others. … [Read more...] about The 5-Minute Microchillers That Boost Your Resilience
Fostering resilient learners pdf
Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Our flag reminds us of our national identity, defined by its difference from other national identities. As a result, we may favor the in-group (our nation) and denigrate the out-group (foreigners). Seeing an American flag, research indicates, can make American students more nationalistic (negative toward the out-group) and make them feel superior to non-Americans. Likewise, exposure to the German flag increased out-group prejudice among Germans. … [Read more...] about What Do a Red Triangle, 14 Words, and 88 Ads Have in Common?
Husband And Wife Are Separated In This Month Newly-wedded couples are often separated in this month as it is believed that during the initial years of their marriage, couples must not stay together during the Ashada month. You may get to hear some vague reasons behind it. However, the truth is, during ancient days people used to believe that if newly married couples stay together in the month of Ashada and if the girl conceives a child, then she may deliver the child during Chaitra month. Chaitra is the month of the Hindu year and it marks the arrival of the Summer season. It was believed that the newborn and the mother may face some difficulties during the chilly summer days. Therefore, it was suggested that the newly wedded couples must stay separate for the entire Ashada month. … [Read more...] about Ashada Masam 2020: Here’s Why Newly-Married Couples Are Separated During This Month
The Power of "Sighing:" Often when a situation comes up in parenting, such as the kids fighting, it's easy to react to the emotions of the situation. This only increases the tension. Moreover, it stops the child from being able to make their own decisions. Instead, the parent storms in and forces a "should" on the situation. Instead of reacting, take a deep sigh. The slow inhalation immediately pulls you from the fight-or-flight response. You calm your system and can think (and feel) much more clearly. … [Read more...] about Three Steps to Becoming a Mindful Parent