30. Broccoli In India, broccoli might not have been a regular at meals, but is one of the vegetables with good protein content and is surely taking a place in Indian cuisine these days. A cup of broccoli has 2.5 grams of fibre and protein each. Broccoli is also an excellent source of cancer-fighting phytonutrients and vitamin C . … [Read more...] about 44 Vegetarian Foods With Highest Protein For Everyday Diet
Foods high on sodium
Other Important Guidelines Drink fat-free or low-fat milk. Opt for lean protein foods like chicken breast. Don't miss out on seafood as they are rich in omega-3 fatty acids. Keep a check on your calories every day. Skip frying and bake or roast your foods. Replace sugary beverages with fruit juices. Try to eat home-cooked foods rather than ordering from outside. Get a soundless goodnight sleep Stay active by doing your favourite activities at home. Avoid emotional eating or eating when you are sad, lonely or bored. Never skip the breakfast Don't forget to add a salad to every meal. More HEALTHY FOODS News … [Read more...] about Coronavirus: How To Maintain A Healthy Diet During Self-Quarantine
Starch In Bananas, Potatoes Can Do These To Your Health … [Read more...] about 10 Reasons To Eat Baby Potatoes
As they are inexpensive to procure and can be released easily without much detection, these biological agents are favoured in terrorism, studies point out . The use of these agents to disrupt the economy without affecting the humans have also been reported, such as the case of the foot-and-mouth disease (FMD) virus, which is capable of causing widespread economic damage and public concern; without affecting human beings . … [Read more...] about What Is Bioterrorism?
5. Pet a dog or cat We are all aware that these furballs of love can help us get out of the funk, and science agrees. Studies have shown that petting your best friend for even just 15 minutes can trigger the release of the happy hormones such as serotonin, prolactin, and oxytocin, and also reduces the stress hormone cortisol  . … [Read more...] about What Are Happy Hormones And 7 Natural Ways To Boost Them