About one year ago, Perry Panesar's girlfriend of five years called it quits. For a while, he couldn’t figure out why. Then he stepped on the scale, took a hard look in the mirror, and realized that he had completely lost control of his weight—and his life.Today, the … [Read more...] about The Workout That Helped This Guy Lose 96 Pounds In 11 Months
Foods 11 month old can eat
A teaspoon of sugar may help the medicine go down, but there's one message that cannot be sugar-coated: Type 2 diabetes (and possibly Type 3) is on the rise. According to the CDC, 25.8 million of us have the full-blown disease and another 79 million have prediabetes. Are … [Read more...] about Three Women Who Reversed Diabetes With Food
Anyone who enjoys a sport like tennis or golf knows that having a partner who plays as well as you do—or even better—motivates you to practice more and play harder. "So why wouldn't that same dynamic work for people who diet together?" wondered Rena Wing, PhD, a … [Read more...] about You Can Boost Your Weight Loss With A Buddy. Here’s Proof.
In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days. (Repeat after us: No more dieting. Ever. Instead, learn how to eat clean—with zero deprivation!—and watch the pounds drop … [Read more...] about 11 Foods You Need To Fend Off Sick Days
She blamed it on stress and improper eating habits—and she may have had a point. Brittle nails, thinning hair, and lackluster skin can all be indicators that your body is lacking certain nutritional value, particularly related to iron, omega-3 fatty acids, and vitamin … [Read more...] about Biotin Can Improve Your Hair, Nails, Skin, and Health!