One member of the lab who is directly involved in the professional combat sports community has seen firsthand that combat sports athletes and coaches think loss of consciousness is a prerequisite for concussion. This is a myth: Loss of consciousness may or may not occur in a concussive incident. He recalled attending a fight event at which an athlete approached him. This fighter had been fiercely knocked unconscious and stated that he could now take part in our study since he had finally suffered his first concussion. But he had already many other concussions if one were using the appropriate definitions. … [Read more...] about The Vicious Cycle of Concussion Ignorance in Combat Sports
Flinders womens health clinic
For new and expectant parents, sleep quickly becomes the Holy Grail. While sleep deprivation with the arrival of a new baby is so well known it’s practically legendary, less appreciated are the challenges and benefits of getting adequate sleep during pregnancy. Approximately 47 percent of pregnant women suffer from poor quality of sleep according to a 2017 review of 24 articles published on the topic of sleep quality in pregnant women. This review also showed that sleep quality deteriorates for most women from the second to the third trimester. And yet getting enough sleep during these critical months can be a pregnant woman’s best defense against emotional health challenges in pregnancy, including postpartum depression. … [Read more...] about Your Most Powerful Tool Against Postpartum Depression
Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
9. He Doesn’t Show Up When You Need Him There will be times when you may need him such as you are in a dire situation and want to seek his help. During that time, he may show you his back and would pretend to be busy in some other work. He will just prefer to walk away or turn you down. Even when things are back on track, he may not feel the need to ask how you are doing and if you need any further help. He won't even apologise for not being available when you needed his help and presence. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism