Clinical depression can be categorized in a variety of forms, including major depression, bipolar depression, and postpartum depression in new mothers. The diet is thought to play a major role in the prevention and treatment of all forms of depression. The brain is rich in fatty acids and therefore requires a consistent intake of omega-3 fatty acids, which have a big impact on a person’s mood and emotions. Research demonstrates that an imbalance between omega-6 and omega-3 is associated with depression symptoms. In this article, you will learn what studies say about omega-3 and depression, as well as the benefits of omega-3 for the various types of depression such as postpartum depression, major depression, childhood depression, and bipolar depression. We will also look at how much omega-3 is needed for treating depression, according to studies, and what foods rich in omega-3 could help stabilize your mood. In this article: Omega-3 and Depression: What Do Studies Say? Benefits … [Read more...] about How Effective Is Omega-3 for Depression?