When we ride, we’re exposed to the elements—and to many, riding along with exhaust-belching traffic is an unnerving thing. New research, however, suggests that we can further preserve our health and avoid the worst effects of air pollution while training and commuting … [Read more...] about The Best New Tool for Fighting Air Pollution Exposure on the Bike: Riding Speed?
Fit for fight
"Does your soul really ache for a food fix, or is there something else that will satisfy you?" That's the question Pamela Peeke, MD, poses to every patient who seeks her out for help in kicking a brutal pattern of emotional overeating. To wrestle this monster to the ground, she … [Read more...] about 4 Tips For Fighting Your Food Addiction
Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their 20s and 30s. Of course, the exercise DVD diva isn't immune to the affects of aging—she's just figured out how to … [Read more...] about Denise Austin’s Top Tips for Fighting Belly Fat After 40
While castor oil seems to be all the buzz when it comes to keeping hair healthy and even helping it grow faster, I personally think there is another option that’s better suited to keep overall health — not just hair health — in tact. Sure, castor oil may help … [Read more...] about Move Over Castor Oil: Coconut Oil a Better Choice for Hair and Overall Health
The conventional workplace can be tricky for some. Especially for introverts, the hectic environment of an office full of people compounded with the normal pressures of any job can lead to workplace stress , a very real phenomenon that can cause an increase in … [Read more...] about 5 Jobs You Can Do to Fight Workplace Anxiety