Home Beauty Skin care Skin Care on June 21, 2022 Each year, 21 June is observed as International Yoga Day. The day was proclaimed by the United Nations General Assembly in 2014 and has been observed annually since then. The Indian Prime Minister, Narendra Modi, had proposed the date of 21 June in his UN address in 2014 because it is the longest day of the year in the Northern Hemisphere and holds special significance in many parts of the world. The theme for International Yoga Day 2022 is Yoga for humanity . So, on this International Yoga Day, let's take a look at the beauty benefits of yoga. Does Yoga Have Beauty Benefits? The benefits of yoga are well known, including its ability to reduce stress and improve strength - but did you know that it may also benefit your complexion? If you practice yoga regularly, you have probably seen the effects of exercise on your skin. Does yoga help your skin? Certainly. Yoga … [Read more...] about International Yoga Day 2022: Beauty Benefits Of Yoga And Yogasanas You Should Try
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Home Pregnancy parenting Postnatal Postnatal on September 19, 2011 Acupuncture is an effective and an ideal remedy for women who are pregnant or breastfeeding. Acupuncture natural, drug free and non-invasive. It is healthy for both the mother and baby. Here are few benefits of acupuncture during pregnancy: Acupuncture benefits pregnancy: Uterine bleeding miscarriage nausea and morning sickness body pain especially low back ache, knee pain and sciatic pain controls mood changes controls asthma, digestion problems and cold or flu without using drugs. decrease pain during labor healing and recovery after childbirth Apart from the benefits of acupuncture during pregnancy, it is also an effective remedy during breastfeeding like: Breast engorgement increase milk supply tender, irritated or sore nipples prevents blocked milk ducts thickens milk improves milk flow reduces pain in the upper and … [Read more...] about Acupuncture Benefits On Breastfeeding After Pregnancy
Home Insync Pulse Pulse on June 24, 2022 Literacy, broadly defined, is just an ability to think read and write. The literacy rate is defined as the percentage of literate persons of age 7 years and above. A person who can read and write a simple message in any language with understanding is considered literate . Although international literacy Day is being observed for the past fifty years, more than 750 million adults across the globe are illiterate. Illiteracy is a menace that has not spared a country like the USA, which is home to around 32 million uneducated adults. According to the National Survey of India, the Literacy Rate of India is at 77.7 per cent presently . Compared to the literacy rate of 73% in 2011, there has been an increase of 4% this year as per the census. In these digital-savvy times, we need to push the literacy limits at least to a recognizable extent. Read through the article to know more … [Read more...] about International Literacy Day 2022: Date, Theme, Statistics, Benefits, Challenges, Significance, And Celebrations
Home Health Wellness Wellness on November 2, 2016 Regular electroacupuncture treatment can lower hypertension by increasing the release of a kind of opioid in the brainstem region that controls blood pressure, suggests a study. Hypertension may often lead to major health problems such as stroke and heart attacks. The researchers from the University of California - Irvine, conducted the test on rats and noted that reduced blood pressure lasted for at least three days after electroacupuncture by increasing the gene expression of enkephalins, which one of the three major opioid peptides produced by the body. The study which appeared in the journal Scientific Reports showed that repetitive electroacupuncture evoked a long-lasting action in lowering blood pressure in hypertension, suggesting that this therapy may be suitable for treating clinical hypertension. Inputs From IANS Comments More … [Read more...] about Acupuncture Beneficial In Lowering Hypertension
హోమ్ ఆరోగ్యం చక్కెర వ్యాధి Diabetes | Published: Thursday, June 23, 2022, 13:24 [IST] మధుమేహాన్ని నియంత్రించే విషయానికి వస్తే, మీరు ఏమి తింటున్నారో, మీరు రోజూ ఏమి తాగుతున్నారో అంతే ముఖ్యం. ఒక గ్లాసు జ్యూస్ తాగడం వల్ల మీ రక్తంలో చక్కెర స్థాయిని ప్రభావితం చేయవచ్చు. ఎందుకంటే ద్రవపదార్థం మరియు కార్బోహైడ్రేట్ ఏదైనా మీరు నమలడం కంటే వేగంగా జీర్ణమవుతుంది. ఫలితంగా రక్తంలో చక్కెర వేగంగా పెరుగుతుంది. మీకు టైప్ 2 డయాబెటిస్ ఉన్నట్లయితే, సోడా, శీతల పానీయాలు, శక్తి పానీయాలు, స్వీట్ టీ మరియు పండ్ల రసాలు వంటి అన్ని చక్కెర పానీయాలను నివారించండి. మీరు వాటిని తక్కువ చక్కెర, చక్కెర లేని, సున్నా లేదా తక్కువ కేలరీల పానీయాల ఎంపికలతో భర్తీ చేయాలి. సరైన పానీయాలను ఎంచుకోవడం వలన మీ లక్షణాలను నిర్వహించడంలో మరియు ఆరోగ్యకరమైన బరువును నిర్వహించడంలో మీకు సహాయపడుతుంది. ఈ కథనంలో మీరు మధుమేహ వ్యాధిగ్రస్తుల కోసం ప్రయత్నించే కొన్ని రిఫ్రెష్ మరియు ఆరోగ్యకరమైన పానీయాల ఎంపికలను కనుగొంటారు. ఈ తక్కువ చక్కెర ఎంపికలను కూడా మితంగా వినియోగించాలని గుర్తుంచుకోండి. … [Read more...] about షుగర్ లెవెల్ అదుపులో ఉండాలంటే ఈ డ్రింక్స్ తాగితే చాలు తెలుసా?
முகப்பு உடல்நலம் Diabetes Diabetes | Published: Wednesday, June 22, 2022, 13:00 [IST] நீரிழிவு நோயைக் கட்டுப்படுத்தும் போது, நீங்கள் என்ன சாப்பிடுகிறீர்கள் என்பதைப் போலவே, உங்கள் வழக்கமான முறையில் நீங்கள் என்ன குடிக்கிறீர்கள் என்பதும் முக்கியம். ஒரு கிளாஸ் சர்க்கரை பானம் உங்கள் இரத்த சர்க்கரை அளவை பாதிக்கும். ஏனென்றால், திரவமானது மற்றும் கார்போஹைட்ரேட் உள்ள எதுவும் நீங்கள் மெல்லும் ஒன்றை விட வேகமாக ஜீரணமாகும். இதன் விளைவாக இரத்தத்தில் சர்க்கரையின் விரைவான அதிகரிப்பு ஏற்படுகிறது. உங்களுக்கு டைப் 2 நீரிழிவு நோய் இருந்தால், சோடா, குளிர்பானங்கள், எனர்ஜி பானங்கள், இனிப்பு தேநீர் மற்றும் பழச்சாறு போன்ற அனைத்து சர்க்கரை பானங்களையும் தவிர்க்க வேண்டும். நீங்கள் அவற்றை குறைந்த சர்க்கரை, சர்க்கரை இல்லாத, பூஜ்யம் அல்லது குறைந்த கலோரி பானங்கள் விருப்பங்களுடன் மாற்ற வேண்டும். சரியான பானங்களைத் தேர்ந்தெடுப்பது உங்கள் அறிகுறிகளை நிர்வகிக்கவும் ஆரோக்கியமான எடையை பராமரிக்கவும் உதவும். நீங்கள் முயற்சி செய்யக்கூடிய சில புத்துணர்ச்சியூட்டும் … [Read more...] about உங்க சர்க்கரை அளவை கட்டுக்குள் வைத்திருக்க நீங்க இந்த பானங்களை குடிச்சா போதுமாம் தெரியுமா?
Home Health Wellness Wellness on November 15, 2016 The art of healing by acupuncture treatment points to not only one region of the body, but targets virtually every system of the human individual. A few of the most generally used approaches are acupuncture fertility treatment, needle body piercing for arthritis and acupuncture for fat loss. It has been used to treat several conditions in the body like pain in several parts of the body, specifically lower back pain, headaches, particularly migraines, allergies, osteoarthritis, stroke, sleeplessness, asthma, autism, ear problems, respiratory problems, epilepsy, erectile dysfunction, hypertension, etc. The most crucial question of most patients is how acupuncture treatment works. Acupuncture works throughout the so called design spans in an individual's body. The acupuncture point chart allows for the tactical positioning of the needles which are meant to target a … [Read more...] about Acupuncture Can Heal These Diseases
హోమ్ మాతృత్వం - పిల్లల పెంపకం గర్భవతి Pre Natal | Updated: Wednesday, June 22, 2022, 17:05 [IST] గర్భధారణ సమయంలో స్త్రీలకు రకరకాల కోరికలు ఉంటాయి. ఈ రోజుల్లో మీరు అకస్మాత్తుగా ఇంకా మీకు నచ్చనిది తినాలని అనుకోవచ్చు. గర్భధారణ సమయంలో మీరు తినే ఆహారం మీ బిడ్డ ఆరోగ్యంపై కూడా ప్రభావం చూపుతుంది. అందువల్ల, గర్భధారణ సమయంలో ఆరోగ్యకరమైన ఆహారాన్ని అనుసరించడం చాలా ముఖ్యం. గర్భధారణ సమయంలో మీరు జ్యూస్లు తాగాలని చెబుతోంది. కానీ చాలా మందికి గర్భధారణ సమయంలో చెరుకు రసం తీసుకోవచ్చో లేదో తెలియదు. అయితే, గర్భధారణ సమయంలో చెరకు రసం తీసుకోవచ్చు. దీని వల్ల చాలా ప్రయోజనాలు ఉన్నాయి. ప్రెగ్నెన్సీ సమయంలో చెరుకు రసం తాగడం వల్ల కలిగే ఆరోగ్య ప్రయోజనాలు, తాగేటప్పుడు తీసుకోవాల్సిన జాగ్రత్తల గురించి ఇక్కడ చదవండి. చెరకు రసంలో పోషక విలువలు చెరకులో విటమిన్ ఎ, బి1, బి2, బి3, బి5, బి6 మరియు విటమిన్ సి ఉంటాయి. ఇందులో కాల్షియం, మెగ్నీషియం మరియు ఐరన్ కూడా ఉంటాయి. చెరకు రసం గర్భిణీ స్త్రీలకు సురక్షితమైనది మరియు ఆరోగ్యకరమైనది. అయితే, మీకు మధుమేహం లేద … [Read more...] about చెరకు రసం గర్భధారణ సమయంలో తల్లి మరియు బిడ్డ ఇద్దరికీ మంచిది
Home Health Wellness Wellness on June 21, 2022 A 15-year-old girl, born with a single-fused kidney, underwent a robotic surgery at a private facility here for the removal of a tennis ball-sized renal cyst, said doctors. According to doctors at BLK-Max Super Speciality Hospital, the case was challenging as the doctors had to ensure the removal of the cyst with minimal damage to the solitary kidney of the child along with its blood vessels and ureter. In this case, the renal vessels and ureter were abnormally intermingled with the cyst and injury to any of these structures would have been catastrophic to the patient, said the hospital. The girl was born with developmental abnormalities that caused both her kidneys to fuse together on the left side and she had an absent right kidney. She came to the hospital with complaints of on and off pain in the left flank for over 18 months. The cyst measured 10X10 cm … [Read more...] about 15-Year-Old Girl With Fused Kidney Undergoes Robotic Surgery
Home Pregnancy parenting Basics Basics on June 24, 2022 New research shows women who have had a miscarriage or stillbirth, have an increased risk of stroke - when blood can't get to the brain, because of a blocked or burst artery. That risk increases with each miscarriage or stillbirth. Trying to establish this link is difficult because it requires following a large number of women over a long period of time and having reliable data on women's experiences. Our study, published by the British Medical Journal today, is the first to conclusively show the link between pregnancy loss and stroke. Many women are unaware their experiences during pregnancy can be an early marker of later health dangers. Our findings show their doctors should be alert to their increased risk. It's possible infertility, miscarriage, and stillbirth could increase stroke risk because of other health issues. These could include endocrine disorders … [Read more...] about Women Are At Greater Risk Of Stroke, The More Miscarriages Or Stillbirths They’ve Had