Forget about colds and flu season, today there are superbugs doing the rounds that leave you feeling like the walking dead any time of the year, and while there might be a few medicines that will relieve the symptoms, rest and the right foods are the only way to recover. But … [Read more...] about Flu Fighting Foods to Get You Feeling Better
According to a survey by the Fitness Products Council, 50 million American households own some type of fitness equipment. Trouble is, nearly one-third of it is never used. The Reeveses' home is no exception. After a few months, they were bored silly with the treadmill they bought … [Read more...] about The Fat Fighting Fitness Strategies
Even if you're not ready to sign up, it helps to be fighting fit. Test your physical fitness against Ranger standards, using their recommended scores in pushups, situps, chinups, and a 2-mile run. Fall below the curve? Follow the accompanying training techniques from … [Read more...] about How Fit Are You?
It doesn't matter if you're a mongoose or a Mongol--if you occupy the top of a food chain, your body is designed for a high-protein diet and short bursts of activity. Indeed, the former fuels the latter. "That's why the idea of endurance training is totally misplaced," says … [Read more...] about 15 Minutes to Warrior Fit
Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider. A growing number of fitness enthusiasts are embracing boxing as a workout that burns calories; boosts agility, balance, and coordination; and builds community, delivering the … [Read more...] about Fighting Fit