One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
Fermented dosa batter health benefits
6. Sugar Craving Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Is Fasting A Good Way To Lose Fat? Fasting surely makes you lose weight at first because your stomach is emptied out and your body sheds water along with muscle tissue. But, fasting cannot be maintained for a long time for losing weight. The reason is, you will soon go back to your normal diet, and you will start gaining weight again. This will not aid in a permanent weight loss. … [Read more...] about Will Fasting Boost Your Metabolism
The new Komolika of Kasautii Zindagii Kay 2, Aamna Sharif has been giving major festive fashion goals in her beautiful ethnic outfits during this holy month of Ramadan. Though the festival has come to an end, but it seems like the actress is in no mood to come out of her ethnic zone. Recently, Aamna took to her Instagram feed to share few pictures, where she was seen sporting two different ethnic ensembles- one was a pink lehenga while the other was a green crop top-skirt. Her both outfits looked perfect for bestie's sangeet. So, let us take a close look at her both outfits and find the ideal one for the special occasion. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
Libra: 23 September - 22 October If you have recently started a new business, then today you may face a new challenge. Some legal hurdles can spoil your work. It is better for you to be patient. On the other hand, the people working today will have to be soft in their behavior, otherwise you may get angry with high officials. Talking about money, today will be normal for you. Although there may be small expenses, it will not cause any problems. Your spouse's careless attitude can make you depressed. You will feel that your beloved is ignoring you. In such a situation, it will be better that you try to solve this problem through dialogue. Talking about your health, if you are a thyroid patient, then today you have to be more alert. … [Read more...] about Daily Horoscope: 30 May 2020