8. Yogurt Yogurt is both healthy and budget-friendly. It is a fantastic source of probiotics, which are necessary to feed the healthy gut bacteria in the stomach . … [Read more...] about 10 Healthy And Affordable Foods To Stack Up In Your Kitchen Right Now
Fast food on keto diet
4. Carbohydrates are equally important A marathon runner often tends to break down during the race due to low carbohydrates in their body. Carbohydrates are stored in our muscles and break down into glucose during intense activitiesto provide us with energy. When the carbohydrates get low, the body uses fats and protein to provide energy (ketosis) and the process, often causes side effects like brain fog, nausea or weakness. Thus, it is suggested to consume carbohydrate-rich foods like potato, fruits or oatmeal a day before the run. … [Read more...] about 9 Healthy Dietary Tips For Marathon Runners
On A Final Note… Following the aforementioned recipes alone may not be of much help in helping you attain a flat tummy, as certain lifestyle changes also have to be made. Eating healthy, avoiding oils, sugars, red meat, etc., exercising for at least 40 minutes every day, not sitting for too long, practising abdominal exercisesare some of the things that need to be included in your daily routine, for these remedies to work and help reduce belly fat. … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
On A Final Note… With hundreds and thousands of healthy foods around us, it can be quite confusing to choose the right one. In the same line, when we chose the right ones, quantity and recommended intake becomes the next question. And let me tell you something - that is one of the most important factors to be taken seriously. Just because something can help improve your health, consuming it in large quantities will never help but only impacts your health adversely. Don't forget - moderation is key! … [Read more...] about Did You Know These Side Effects Of Green Tea?
Growing a beard is a commitment you can't falter at. You need to nurture your beard for it to give you the macho look that you had in mind while starting on your beard journey. If you have decided to take on this commitment, we are here to help you follow it to the ends. Follow the tips below and enjoy a healthy, soft and great-looking beard. … [Read more...] about Beard Grooming Guide: 10 Important Tips To Take Care Of Your Beard