8. Listen non-judgmentally. People with depression tend to feel isolated. The darkness within them can feel all-consuming, and frightening. Someone with depression may push others away, but don’t assume that isolation is really what they need to heal. The ability to share their experience can be a source of light, and connection. When your partner says something about their experience (such as “my body feels so heavy”), gently encourage them to share more (such as “that sounds hard, tell me more,” as you listen without judgment. … [Read more...] about When Your “Person” Has Depression
Families in need of help
Toxic bosses create sleep problems for their employees in ways other than ramping up stress levels. Sianoja et al. point out that two separate but related employer policies can lead to sleep deprivation in workers. The first may sound very familiar to you if you’ve ever had a boss who publicly claimed to sleep no more than a few hours a night. This type of “sleep leadership” sets a bad example for employees by downgrading the value of sleep hygiene as a contributor to overall health and performance. Sleep hygiene leadership is the first component of what Sianoja and her colleagues call the “work, nonwork, and sleep” (WNS) framework. … [Read more...] about How a Toxic Boss Can Ruin Your Sleep
2. You can also use ready-made aloe vera gel that you get in the market. But using the fresh aloe vera gel is always better. … [Read more...] about How To Get Glossy Lips Overnight?
Administrative and strategic planning is critical to the proper functioning of departmental operations. If an organization is to remain healthy, it must pursue realistic objectives as well. The old adage explaining that it is much easier to keep the patient well than it is to cure his sickness is true to a certain extent. Police administrators must anticipate changes and emergencies in the organization both internally and externally. If an inmate in the county jail needs medical treatment, a determination of who will handle the transportation must be made. Will there be sufficient help in their place should something happen? Likewise, changes in case law may require a reorganization of departmental procedures. Finally, crime and societal threats are always changing. Although there exists a principle of commitment in establishing the goals and objectives of a police organization, there is even more of a commitment in putting those objectives to … [Read more...] about Police Force and Policy
Line your lips precisely and extend the lip liner at the lip borders slightly. Choose a lip liner close to your lips shade. Fill your lips with the lip liner, apply the lipstick and blend well. Use lighter and brighter shades of lipstick and remember to top it off with a gloss. Do not go for darker lip shades as tend to make your lips smaller. 4. Bottom Heavy Lips If your lower lip is fuller and plumper as compared to the upper lip, then you have bottom-heavy lips. What you need to do is accentuate your upper lip a little more than the lower lip. Here is how you can do that. … [Read more...] about Simple Make-up Tips For 8 Different Lip Shapes