Get the Better newsletter. SUBSCRIBE Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut … [Read more...] about I’m doing everything right, but I’m still not losing weight. What’s going on?
Exercising not losing weight
Clocking couch time, inhaling caramel-coated popcorn, and having regular home happy hours—these are obvious reasons you aren't losing weight. But what if you're doing everything "right"—keeping your metabolism strong with regular exercise and strength training, eating … [Read more...] about 7 Weird Reasons You’re Not Losing Weight
Losing weight isn't as easy as pie--or even a piece of cake. We've all heard (and invented) plenty of reasons why slimming down just isn't possible right now. We're short on time to prep our own healthy meals, extra cash to spend on high-end "health foods," and besides, it's way … [Read more...] about 6 Lamest Excuses for Not Losing Weight
I'm 40 years old and would like to lose a few pounds. I've been exercising regularly and have lost inches but not any weight. I follow a healthy diet. Why am I not losing? Please help me; I am about to give up!Don't give up--especially when you're doing so well! Many women have … [Read more...] about Exercising but Not Losing Weight
It can be seriously frustrating to hit the gym over and over again, only to see zero weight-loss results. Heaps of research hint that eating habits are the most critical factor in losing weight (and keeping it off), but a new study from Saint Louis University says not to count … [Read more...] about Do You Really Need To Exercise To Lose Weight?