× Food & Drink Home & Living Money Parenting Relationships Style & Beauty Travel Wellness Work/Life Finds MORE FROM HUFFPOST News Politics Entertainment Communities Opinion HuffPost Personal Videos ©2018 Oath Inc. All rights reserved. HuffPost News × Why Am I Not Losing Weight? Wellness Experts explain the most common reasons you're hitting a plateau and what to do. By Nicole Pajer 11/07/2018 11:05am ET You’re hitting the gym on a regular basis and doing your best to eat green salads in lieu of cheeseburgers, yet your pant size is relatively remaining the same. What gives? If you’ve been finding it difficult to lose weight lately, there’s probably an explanation ― and, most importantly, a solution. There are a few key steps that you can take that can get you on the path to achieving your health goals. Below is a breakdown of why you might be hitting a plateau as well as … [Read more...] about Why Am I Not Losing Weight?
Exercising but not losing weight
Wednesday, May 30, 2018 by: Zoey Sky Tags: dieting, eating habits, exercise, fitness, goodhealth, healthy diet, lifestyle, longevity, metabolic rate, metabolism, muscle, obesity, overeating, overweight, physical activity, slender, weight loss, weight loss tips (Natural News) Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the rest of the body made up of fat-free mass. The body is mostly made up of water, but it also includes bone and muscle protein. Take note that fat contains more energy and that it needs more energy to burn. To lose weight, your body has to go into energy deficit. This means your energy output must be greater than your energy input, and the amount of weight you lose … [Read more...] about 4 Reasons why you might not be losing weight, even if you’re going to the gym every day
0 Comments 8 sneaky reasons you might not be losing weight BelfastTelegraph.co.uk Ultimately, the theory of weight-loss is relatively straight forward... https://www.belfasttelegraph.co.uk/life/health/8-sneaky-reasons-you-might-not-be-losing-weight-36912378.html https://www.belfasttelegraph.co.uk/life/features/article36912410.ece/445bc/AUTOCROP/h342/2016-12-30_lif_27446359_I1.JPG Email Ultimately, the theory of weight-loss is relatively straight forward... It's Calories In Vs. Calories out. Calories aren't the only thing that matters when it comes to the liklihood of diet success, but when it comes to down to it, calories are the most important thing. In short, the only way of successfully losing weight is by creating a calorie deficit (i.e. burning off more calories than you're taking in,) however, when we find we're not losing weight, it's a little too easy just to say "You're eating too much!" Yes, that is still very often the case, but there are many different reasons why … [Read more...] about 8 sneaky reasons you might not be losing weight
Sally Donnelly spent years missing out on family memories, and she just felt “horrible.” But now that she has lost 68 pounds over the last year, that will all change in July.“I have a 14-year-old grandson and he lives in Texas. When he would come up in the summer, I was too heavy to really enjoy going out, swimming, fishing and doing all the things that I know I was capable of doing, but couldn’t in my body. So, he hasn’t seen me since last summer. I won’t show him a picture of me, I won’t FaceTime with him. I won’t do anything because he is just going to be so shocked when he arrives in July. And I will be able to do the things I couldn’t do with him before,” said the 63-year-old Somers Point woman.Not being able to interact with family devastated Donnelly.“I would sit. I would stay home. Everybody went to the beach. I wouldn’t go to the beach. My boys would say, ‘Mom, everybody goes, it doesn’t … [Read more...] about Seeing grandson keeps grandmother motivated to lose weight
Get the Better newsletter. SUBSCRIBE Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. But the numbers on the scale haven’t budged at all. What gives? I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices. Over the … [Read more...] about I’m doing everything right, but I’m still not losing weight. What’s going on?