Wednesday, May 30, 2018 by: Zoey Sky Tags: dieting, eating habits, exercise, fitness, goodhealth, healthy diet, lifestyle, longevity, metabolic rate, metabolism, muscle, obesity, overeating, overweight, physical activity, slender, weight loss, weight loss tips (Natural News) Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the rest of the body made up of fat-free mass. The body is mostly made up of water, but it also includes bone and muscle protein. Take note that fat contains more energy and that it needs more energy to burn. To lose weight, your body has to go into energy deficit. This means your energy output must be greater than your energy input, and the amount of weight you lose … [Read more...] about 4 Reasons why you might not be losing weight, even if you’re going to the gym every day
Exercises at home to lose weight
Sally Donnelly spent years missing out on family memories, and she just felt “horrible.” But now that she has lost 68 pounds over the last year, that will all change in July.“I have a 14-year-old grandson and he lives in Texas. When he would come up in the summer, I was too heavy to really enjoy going out, swimming, fishing and doing all the things that I know I was capable of doing, but couldn’t in my body. So, he hasn’t seen me since last summer. I won’t show him a picture of me, I won’t FaceTime with him. I won’t do anything because he is just going to be so shocked when he arrives in July. And I will be able to do the things I couldn’t do with him before,” said the 63-year-old Somers Point woman.Not being able to interact with family devastated Donnelly.“I would sit. I would stay home. Everybody went to the beach. I wouldn’t go to the beach. My boys would say, ‘Mom, everybody goes, it doesn’t … [Read more...] about Seeing grandson keeps grandmother motivated to lose weight
Get the Better newsletter. SUBSCRIBE Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut out the fast food, revamped your diet and committed to an exercise routine. But the numbers on the scale haven’t budged at all. What gives? I’ll be the first to tell you that I’ve been there. For most of my young adult life, I weighed in just under the average for my age and height. Then, when I turned 25 I started taking an anxiety medication that catapulted the scale upwards a full 45 pounds — despite not having changed my diet or exercise routine. While I definitely have been hard on myself over the eight months since the weight gain, I took it upon myself to re-up my gym membership, sign up for ClassPass to give myself some variety and make more conscious food choices. Over the … [Read more...] about I’m doing everything right, but I’m still not losing weight. What’s going on?
Wednesday, April 11, 2018 by: Jessica Dolores Tags: Eating, eating habits, food habits, good diets, good nutrition, healthy eating, healthy food choices, healthy habits, healthy lifestyle, healthy snacks, high-fat food, losing weight, obesity, overeating, proper diet, proper exercise, unhealthy food, weight loss, weight loss tips (Natural News) Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the book Slim by Design: Mindless Eating Solutions for Everyday Life. “It’s easy for our environment to influence us without us knowing it. We can make subtle changes to our homes to make this work in our favor and encourage healthier habits,” he says. Here’s how: In the kitchen — Out of sight, out of mind. Wansink advises keeping … [Read more...] about Simple changes you can make at home to help you lose weight
"Revenge Body with Khloe Kardashian" trainers are known for helping contestants achieve dramatic transformations.These trainers say most of their clients make at least one of seven common mistakes that prevent weight loss. Jumping into too many healthy habits too quickly, cutting too many calories, and getting discouraged by the number on the scale can all sabotage results. Advertisement - Continue Reading Below You don't need to be getting over a douche-y ex to be obsessed with E!'s "Revenge Body with Khloe Kardashian"—the transformations on the show are "holy shit"-worthy, regardless of your relationship status. If a stint on reality TV isn't in your future, you can still get a little help from "Revenge Body" trainers—WomensHealthMag.com pumped Latreal Mitchell, Nicole Winhoffer, and Ashley Borden for the major missteps that keep people from seeing results. Avoid these pitfalls, and you'll be well on your way to scoring your own "revenge body."Mistake #1: Going From Zero … [Read more...] about ‘Revenge Body’ Trainers: Going Too Low-Cal Can Actually Keep You From Losing Weight